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Happy Wednesday everyone! Today is the official 14th day of me participating in Dukascopy marathon. 14th day of a little stress, good nutrition and lots of running. Let the third week begin – I am more than excited, especially as I’ve already started seeing my results!
Goal: run more (prepare for 21km) + eat healthy
Today’s menu features:
Breakfast:
Oat porridge, 1 spoon of agave nectar, 10 chopped almonds, 50gr of natural soy yoghurt, a sandwich with hummus and avocado, tea with soy milk. My mom used to say that breakfast is the kind of meals, so I am sticking to that
Lunch:
100gr of buckwheat, sautéed cabbage, 50gr of lentil stew, salad
Snack:
2 glasses of soy milk, 1 banana
Dinner:
Chickpeas cooked in low-fat coconut milk with spices + brown rice
As you can see today I failed to meet my calcium needs, however having consumed extra vitamin C, fats and proteins from yesterday’s breakfast (with chia seeds) I am on my norm. One of my biggest objectives was to meet the daily protein needs for the running and muscle-regeneration purposes which I managed to meet.
Day 14 achieved: went to the gym (running for one hour), met my protein needs + ate healthy. Can’t wait for the third week to start!
Goal: run more (prepare for 21km) + eat healthy
Today’s menu features:
Breakfast:
Oat porridge, 1 spoon of agave nectar, 10 chopped almonds, 50gr of natural soy yoghurt, a sandwich with hummus and avocado, tea with soy milk. My mom used to say that breakfast is the kind of meals, so I am sticking to that
Lunch:
100gr of buckwheat, sautéed cabbage, 50gr of lentil stew, salad
Snack:
2 glasses of soy milk, 1 banana
Dinner:
Chickpeas cooked in low-fat coconut milk with spices + brown rice
As you can see today I failed to meet my calcium needs, however having consumed extra vitamin C, fats and proteins from yesterday’s breakfast (with chia seeds) I am on my norm. One of my biggest objectives was to meet the daily protein needs for the running and muscle-regeneration purposes which I managed to meet.
Day 14 achieved: went to the gym (running for one hour), met my protein needs + ate healthy. Can’t wait for the third week to start!