Our day is already a marathon! We serve customers, analyze taxes, solve problems and more problems! WOW, if we do not have a balanced mind and free we go crazy!
We have thousands of thoughts every day! Yes, I said THOUSANDS! And a routine that I have used so that my mind is not full of thoughts is: I WRITE EVERYTHING IN A PAPER OR SMARTPHONE !! Yes, that gets the subject out of my mind and I can concentrate on what really matters!
Our mind is best when used only as a "processor" and not as a "hard drive". We should not store all kinds of information! This is tiring!
The importance of meditation fits this topic perfectly! Meditation brings us clarity and connects us with our inner power and brings us balance!

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