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And for Sunday, something is allowed or not. Wine - from my side positive, just know you amount 2-3 times by 50-80 ml in the week is absolutely normal. But for me 100% important, you must enjoy this wine.But very very important is quality. Cheap ones must be out of the list, they use artificial yeast and it is catastrophic and awful. For me is hard to believe that production of the big factories is good. Many different method of filtration and games with the colour and stability of taste will kill nature. Wine is child of the sun and the earth and water and in reality nature gives absolutely all for this. If you use them rightly then result is alive wine. You don't need yeast and filters, I see it many times and result is very good, but expensive. At the moment I allow for myself 50-70 different sorts of Canarian wines, almost never touch production of Germany and big factories of France, Italy and Spain are also out. Wine is concentration of the energy, the purpose is with minimum amount get more more high emotion. I hope that wine producers will start use in the future more 0,2-0.5 l bottles.
Coffee - on the list, but I drink only coffee with good smell, if after 1-3 min smell looks like me little strange, then this cup is not for me. 2-3 expresso per day is normal, after training I recommend expresso with orange or with lemon, with very small piece of honey.
Spices - mostly on the list, curry and curcum absolutely for vegetables. List of spices is very long, maybe some times later I will write about more. Only one, her we have forests of the laurel and running in them is absolutely amazing. It is impossible to understand it without experience, you just must do it, it is like a ritual meditation what wake up lot of things inside you.
Artificial vitamins - for me out, but for northern areas some of them must be on the list, but the body obtain them in reality 2-3 times worst than natural.
Chocolate - only dark one and produced with the methods where they don't use oil fraction, it kills totally structure of natural power of dark gold..
Concentrated food - possible, but very careful selection. Concentrated tomato juice is regularly in the list, even some tuna fish natural conserves don't lose the taste, but is almost full list of my concentrates. Sorry, naturally dried mushrooms also, but it is mostly flavouring element . Frozen seafood is normal and sometimes even better because it kills some parasites.
Dried fruits are also in positive list, mainly rosins and plumes.
Coffee - on the list, but I drink only coffee with good smell, if after 1-3 min smell looks like me little strange, then this cup is not for me. 2-3 expresso per day is normal, after training I recommend expresso with orange or with lemon, with very small piece of honey.
Spices - mostly on the list, curry and curcum absolutely for vegetables. List of spices is very long, maybe some times later I will write about more. Only one, her we have forests of the laurel and running in them is absolutely amazing. It is impossible to understand it without experience, you just must do it, it is like a ritual meditation what wake up lot of things inside you.
Artificial vitamins - for me out, but for northern areas some of them must be on the list, but the body obtain them in reality 2-3 times worst than natural.
Chocolate - only dark one and produced with the methods where they don't use oil fraction, it kills totally structure of natural power of dark gold..
Concentrated food - possible, but very careful selection. Concentrated tomato juice is regularly in the list, even some tuna fish natural conserves don't lose the taste, but is almost full list of my concentrates. Sorry, naturally dried mushrooms also, but it is mostly flavouring element . Frozen seafood is normal and sometimes even better because it kills some parasites.
Dried fruits are also in positive list, mainly rosins and plumes.