what? You do not like the carrot? I bet you that when you have finished reading this article, you will love to eat carrots, at least you will force yourself to eat them!



The carrot makes humans creative:


Carrots are more than a tasty addition to soups, salads and juices. They are also good for your body’s overall health, especially that of the skin, eyes, digestive system and teeth!

It is not only the rabbits who love the carrot:





In addition to crunching. The carrot can also be drunk:
Warning ! The carrot can take unexpected forms:


So if the sweet flavor isn’t enough, enjoy these some reasons to eat more carrots:
  1. Digestion: Carrots increase saliva and supply essential minerals, vitamins and enzymes that aid in digestion. Eating carrots regularly may help prevent gastric ulcers and other digestive disorders.
  2. Dental Health: Carrots kill harmful germs in the mouth and help prevent tooth decay
  3. Phytonutrients: Among the many beneficial phytochemicals that carrots contain is a phytonutrient called falcarinol, which may reduce the risk of colon cancer and help promote overall colon health
  4. Fiber: Carrots are high in soluble fiber, which may reduce cholesterol by binding the LDL form (the kind we don’t want) and increasing the HDL form (the kind our body needs) to help reduce blood clots and prevent heart disease.
  5. Eyes, hair, nails and more! The nutrients in carrots can improve the health of your eyes, skin, hair, nails and more through helping to detoxify your system and build new cells!
  6. Potassium: Carrots are a good source of potassium, which can help maintain healthy sodium levels in the body, thereby helping to reduce elevated blood pressure levels.
Good carrot for you.

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sources :
  • Google
  • CARE2 HEALTHY LIVING | 10 Reasons to Eat More Carrots at http://www.care2.com.
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