One little recommendation. If You feel that you have a little deficit of minerals in your body then for this is simple and good solution. Take 5 dates and 25 almonds or hazelnuts and make from them 5 portions. And if you feel little hunger then take one of them and eat slowly. Organism hardly accept nuts, but with little hungry it works much better. Here we have also juice of the aloe, but it is very hard to find in different places in the world, it also works perfectly..
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