Almost 9pm SGT here, been watching lots on youtube relating to intermittent-fasting and time just fly by so fast.

Increased my repetitions for some daily exercises as I'm seeing better muscle recovery to my current sport routine.
I know this tweak won't cause a drastic shift from skinny-to-buff physique within the 21 days;
but still it's another step closer to the lifestyle that aligns with my overall well-being.

As a whole, I'm pretty happy with my current progress.

Anyway, current status for my day 15 of week 2:

Sport
  • #pullinstomach - done 30 reps.;
  • #morningexercises - done sit-ups @ 30 reps. (am) + 20 reps. (pm);
  • #eyesexcercises - done using video from day 11.
  • some thing extra:
Food
  • #drinkwater - target 2 liters - left 200 ml;
  • #non-carbonated drink- milk.
Lifestyle
  • #meditate - done with prayers.
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