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Today we are talking about the proper approach to lose weight and have fun with a jump rope. 
There are many people out there, who are good at jumping rope, but they don’t have the toned body or good shape as it should be. You can’t necessarily correlate jumping rope with having the body you want; You must jump rope a certain way to make sure that you’re burning body fat. We have to learn the best on how this simple exercise change you and forever makes you the best athletics in terms of body and mental wellbeing. Intermittent Fasting When it comes to jumping rope, i recommend that you jump rope fasted. We’re talking about intermittent fasting, where you eat in a specific feeding window. Instead of waking up and having your cheerios each morning, you’re going to skip them. I understand that this scares some people, but when you jump rope on a fasted stomach, you’re no longer using glucose to fuel your workout; instead you’re fueling yourself with your body fat, which means you are losing body fat while you’re exercising.
It’s the best thing ever. This means you have to skip breakfast, skip some rope and then have that meal. Jumping rope with certain technics will not be easy and there is where your body responded well because you go against the required body willing but doing that is exactly what we need for this and not otherwise. Use a weighted handle jump rope. If you use a regular speed rope maybe you can do cool tricks, but guess what? A weighted handle rope will provide more resistance and force your body to burn more calories… And that’s why i love the crossope. Know Your Ability Do the exercises that you feel most comfortable with. If you are trying to do a wild trick, you may mess up often and you’re not going to burn a ton of calories, so integrate your tricks into your warm-up. Stick with exercises that you can crush with precision. For example, the regular bounce or the run in place; exercises that you can go super-fast and hard on but you won’t be messing up. Intensity Make sure that you go maximum effort; 110% intensity. If you’re jumping rope at a moderate pace, yeah, you might get some endorphins pumping… You feel kind of good, but… We’re here to lose weight and melt fat so make sure you’re imagining that you are skipping away from a bear that’s trying to eat you. Consistency It’s the most important aspect of fitness. Don’t do one of these workouts and wonder why it didn’t work. You need to do 3-5 of these every single week forever. Okay. Not forever, but you need to commit and you’ll start to see results. Like anything else you’ve gotten good at, getting that lean sexy body with a six pack just takes time. Be patient and you’ll get the results! I hope you will learn something in here and eventually you will start self-training in making sure you adapt what’s necessity for change. Everyone in Our dukascopy Community need to have at least one or two a day jumping rope experiences to bring about change to him or her and the community in general and you will see the amazing changes.
There are many people out there, who are good at jumping rope, but they don’t have the toned body or good shape as it should be. You can’t necessarily correlate jumping rope with having the body you want; You must jump rope a certain way to make sure that you’re burning body fat. We have to learn the best on how this simple exercise change you and forever makes you the best athletics in terms of body and mental wellbeing. Intermittent Fasting When it comes to jumping rope, i recommend that you jump rope fasted. We’re talking about intermittent fasting, where you eat in a specific feeding window. Instead of waking up and having your cheerios each morning, you’re going to skip them. I understand that this scares some people, but when you jump rope on a fasted stomach, you’re no longer using glucose to fuel your workout; instead you’re fueling yourself with your body fat, which means you are losing body fat while you’re exercising.
It’s the best thing ever. This means you have to skip breakfast, skip some rope and then have that meal. Jumping rope with certain technics will not be easy and there is where your body responded well because you go against the required body willing but doing that is exactly what we need for this and not otherwise. Use a weighted handle jump rope. If you use a regular speed rope maybe you can do cool tricks, but guess what? A weighted handle rope will provide more resistance and force your body to burn more calories… And that’s why i love the crossope. Know Your Ability Do the exercises that you feel most comfortable with. If you are trying to do a wild trick, you may mess up often and you’re not going to burn a ton of calories, so integrate your tricks into your warm-up. Stick with exercises that you can crush with precision. For example, the regular bounce or the run in place; exercises that you can go super-fast and hard on but you won’t be messing up. Intensity Make sure that you go maximum effort; 110% intensity. If you’re jumping rope at a moderate pace, yeah, you might get some endorphins pumping… You feel kind of good, but… We’re here to lose weight and melt fat so make sure you’re imagining that you are skipping away from a bear that’s trying to eat you. Consistency It’s the most important aspect of fitness. Don’t do one of these workouts and wonder why it didn’t work. You need to do 3-5 of these every single week forever. Okay. Not forever, but you need to commit and you’ll start to see results. Like anything else you’ve gotten good at, getting that lean sexy body with a six pack just takes time. Be patient and you’ll get the results! I hope you will learn something in here and eventually you will start self-training in making sure you adapt what’s necessity for change. Everyone in Our dukascopy Community need to have at least one or two a day jumping rope experiences to bring about change to him or her and the community in general and you will see the amazing changes.