Hello, community!
Cold weather can makes us more lazy. A desire to sleep, relax, due to the cold would not like go out for a walk and generally go somewhere.
But as we all know, is no bad weather. So reserve of patience and some tips on how not to fall into hibernation during the cold season.




1. The supply of vitamins (fruits, vegetables and vitamins on the advice of the doctor)
2. Add the bright colors in your life (clothing, accessories, home furnishings)
3. Walk in the gym or pool, attend regularly.
4. Walking in the fresh air - are required in the schedule of the day.
5. Well-planned schedule help be in good shape.
6. Make vigorous action good habits in your life.

Let your strength and spirit will be filled with energy in all weather conditions!
Anastasiia
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