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LETS ALL SMILE
What does really take to try to smile more, I mean almost all the time. Many people ask me how to I do this, how can I always be smiling and what is my secret to smiling all the time. People also often tell me I look very happy, well I really am. But what is the secret behind all that happiness and all that smiling?
Let me first start with telling you guys a very short story of me , my childhood and my transformation. I used to be a kid with alwasy a serious face, I was mostly mad at things and very negative. Laughing, smiling and all this was not my thing. I basically did not do it all. I wanted to be serious, and look serious that's what I though was making me happy. So that continued for years and years, and now when I look back I regret it all. I wish I would take things easier and smile more, talk more, and have more fun.
But lets move on to the transformation part.
I finally graduated from school with my pissed off attitude , and it was time for college. Guess how I was in college? Well for the first couple months I was the same kid from high shcool. It was only on my second semester in college when everything started to change.
I took a Psychology class, and that professor just changed it all. According to Psychology the more we smile the happier we will get. SO basically if we are sad , and force ourselves to still smile , "guess what happens" , Yes We can change our mood, we can force it to change. And I tried that. And I am telling you , IT WORKS!!!
Today you might see that I am all smiley , and I am very happy but it was not always like that !!!
SO LETS ALL START THE SMILING CHALLANGE ! READY???
Thank you Psychology