In the final stage of marathon you need extra perfect quality of food. If somebody will really run marathon, then I recommend a smothie from avocado, banana, moringa and almonds. Banana must be little overripe, avocado just well ripe, from moringa use flowers. It is one of the supercoctail. You can add something more, goija seeds or bilberries, but I recommend this basic, it is very concentrated narural mix what body can accept almost fully.. And now you can run ahead...
Translate to Inglese Show original

Since you are not logged in, we don't know your spoken language, but assume it is Inglese
Please, sign in or choose another language to translate from the list.

– o –