Open trading account 
Current (~5:50pm SGT) status for my day 20 of week 3:
Sport
30 reps for each.
Stepping.
The (above) extra exercises are done before dinner.
Food
Lifestyle
Sport
- #pullinstomach aka "stomach-vacuum" (yes, finally found the technique to do it)- done 30 reps.;
- #morningexercises - done 30 sit-ups;
- #eyesexcercises - done using video from day 11.
- #extra - did 1 round of full-body workout at our neighborhood's fitness court (see photos).
11 stations (at 8-30 reps. for each)
11 stations (at 8-30 reps. for each)
30 reps for each.
Stepping.The (above) extra exercises are done before dinner.
Food
- #drinkwater (target 2 liters) - reached, but still re-hydrating;
- #non-carbonated - milk;
- Brunch meal for today:
- bread with peanut-butter and pork-floss;
- milk;
- 2 eggs;
- lettuce; and
- 1 table-spoon of assorted nuts/seeds.
Lifestyle
- #meditate - done with prayers.