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Hello,Everyone!!
I have a few words to you and useful suggestions.
So what to do when we feel so much stress? How to learn to relax?
Some people are so much stressed, that even can't relax themselves.
After hard work we are still in a stress.
So here is my ways how I deal with stress and find relaxation in everyday life.
I gave suggestions about 9 ways I use -how to deal with stress.
First- What can makes you relax.
1. tea (green tea, flower tea, fruit tea, ment tea)
2.to take a bath with last, scrabs, relax your skin.
3.shower (will help flew away negative energy)
4.music (relaxation music,classic )
5.fire,candle (when you watch it, the light can be like a meditation, also helps to get away all thoughts)
7.aroma-therapy
9.self-massage (touching your skin, also makes you relax)
I hope this suggestions were useful for you!
Good luck
With love,Alexana
I have a few words to you and useful suggestions.
So what to do when we feel so much stress? How to learn to relax?
Some people are so much stressed, that even can't relax themselves.
After hard work we are still in a stress.
So here is my ways how I deal with stress and find relaxation in everyday life.
I gave suggestions about 9 ways I use -how to deal with stress.
First- What can makes you relax.
1. tea (green tea, flower tea, fruit tea, ment tea)
2.to take a bath with last, scrabs, relax your skin.
3.shower (will help flew away negative energy)
4.music (relaxation music,classic )
5.fire,candle (when you watch it, the light can be like a meditation, also helps to get away all thoughts)
7.aroma-therapy
9.self-massage (touching your skin, also makes you relax)
I hope this suggestions were useful for you!
Good luck
With love,Alexana