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How to keep going when you stressed
I got stressed today, things were not smooth. I searched the ways to remove the stress level, tried to say positive phrases but it was not working. Listened to some songs like “oops I did it again’, but was not super helpful, then I went out and walked, felt much better and then back to the office, I searched further and the best way to remove stress seems moving, running, dancing or gym.
Why the movement is so important over other methods, I think I found some answers from the reading, if anyone interested can have a glance through it. It says that stresses are mostly caused or adds up by sitting for a long hour and affected due to our psous muscle http://upliftconnect.com/release-the-stress/. Stress can be caused by many ways, jobs, failures, communication, misunderstanding etc.
Trying to achieve something or goal could also lead to stress and failures, initially. But each of failure or problem asks us to solve the root causes. Whatever may seem hard, it asks us to progress further, fixing the problems finding the root causes and overcoming obstacles. If we do not fix and overcome these, it tends to bounce back and come again and again. Once find the solution, it goes away and bring us to the next higher level of experience and gradually who endured and worked hard becomes the champion in the sport, multi billionaire in business, stars in art. We all know that Henry Ford, Bill Gates, Walt Disney, Wilbur Wright brothers (list go on) all failed initially and found success gradually not instantly. Understanding the situation and asking right questions from self regarding the situation and providing right solution is the key.
I got stressed today, things were not smooth. I searched the ways to remove the stress level, tried to say positive phrases but it was not working. Listened to some songs like “oops I did it again’, but was not super helpful, then I went out and walked, felt much better and then back to the office, I searched further and the best way to remove stress seems moving, running, dancing or gym.
Why the movement is so important over other methods, I think I found some answers from the reading, if anyone interested can have a glance through it. It says that stresses are mostly caused or adds up by sitting for a long hour and affected due to our psous muscle http://upliftconnect.com/release-the-stress/. Stress can be caused by many ways, jobs, failures, communication, misunderstanding etc.
Trying to achieve something or goal could also lead to stress and failures, initially. But each of failure or problem asks us to solve the root causes. Whatever may seem hard, it asks us to progress further, fixing the problems finding the root causes and overcoming obstacles. If we do not fix and overcome these, it tends to bounce back and come again and again. Once find the solution, it goes away and bring us to the next higher level of experience and gradually who endured and worked hard becomes the champion in the sport, multi billionaire in business, stars in art. We all know that Henry Ford, Bill Gates, Walt Disney, Wilbur Wright brothers (list go on) all failed initially and found success gradually not instantly. Understanding the situation and asking right questions from self regarding the situation and providing right solution is the key.