Recently friend of mine shared this link on facebook:
It is believed that it takes 21 day to do something in a row to form a habit and 3-7 days skipping can ruin it. Here it was decided to be happy 100 days in a row. I decided to start being happy on Saturday this week.
I hope that in 3 months I will be extra positive and really optimistic but actually the time will show.
I already have the experience of making to do list for 21 day and it shows that there are things which I cover and which are less important and sooner or later get to be ignored.
On the one hand this is a good way to become more disciplined on the other hand to figure things which are really important and which might be skipped.
It is believed that it takes 21 day to do something in a row to form a habit and 3-7 days skipping can ruin it. Here it was decided to be happy 100 days in a row. I decided to start being happy on Saturday this week.
I hope that in 3 months I will be extra positive and really optimistic but actually the time will show.
I already have the experience of making to do list for 21 day and it shows that there are things which I cover and which are less important and sooner or later get to be ignored.
On the one hand this is a good way to become more disciplined on the other hand to figure things which are really important and which might be skipped.