And also I will follow my 3 time sleeping program and also 3 time sporting program. Even with very hot days is important to keep your blood moving. You just must more check pulse and try to keep it on the 120-130 level. Shortly for 3*5/10 min is good go to 140-160 but for normal humans it is enough. This 3 time short sporting is very good for wake up from 3 time sleeping, just start very slowly, keep high tension for very short time and it will clean everything really well and the productivity after good rest and little sport is during 2-3 hour very good. In reality here is almost best place for working...
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