As mentioned yesterday regarding my sudden interest on intermittent-fasting, today is my experiment on applying that which I've learnt from the youtube videos.

Current status for my day 16 of week 2:

Sport
  • #pullinstomach - done 30 reps.;
  • #morningexercises - did full-body workout (F.B.W)- 1 round at ~8 am and the next round at ~11 am;
Did 8-30 repetitions between each stations. Attempted 10 of the 11 fitness stations (without abs-benching) as I do not wish to have another almost-fainting scare episode.

Maybe due to sufficient recovery time between each station, I'm happy to report my completion of the 2 rounds without feeling faint.
Moreover, today managed exceed my 10,000 steps pretty fast as I also walk a lot for recovery between each workout station.
  • #eyesexcercises - done using video from day 11.
Food
  • #drinkwater - target 2 liters - done & on my 3rd litre to get sufficient re-hydration after my F.B.W.;
  • #non-carbonated drink- taking the milk after posting this.
Lifestyle
  • #meditate - done with prayers (between each round of the FBW).
Traduzir para Inglês Mostrar original

Uma vez que não iniciou, não sabemos a sua língua falada, mas assumimos que seja Inglês
Por favor, inicie e escolha outra língua para traduzir esta lista.

– ou –