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One should take a contrast shower in the morning, after the morning exercises (if you do it) and before breakfast. The duration of the procedure is 5 - 8 minutes. While carrying out the procedure, you should not pour your head, but only your body!! Due to the regular pouring of the head with hot water, hair may begin to fall out, and eyesight may begin to deteriorate. Therefore, it is better not to pour the head together with the body!
The correct contrast shower should be started with warm water, and finish with cold water. In the first week of getting used to contrasting procedures, you should bathe with moderately cool and warm water. At the second and third week, you can already spill yourself over on such a scheme: 1 minute of warm water - half a minute cool - half a minute warm - half a minute cool. This number of temperature differences will be sufficient so far. In the fourth week, it is possible to increase the number of temperature changes .
After a contrast shower, you should not go out into the street at once. The procedure should be ended by a thorough rubbing with a rough towel, and only after 30 minutes after rubbing it is possible to go out into the street! P.S. There are also some contraindications, read them before you decide to take a contrast shower, because it can be dangerous for your health!!
The correct contrast shower should be started with warm water, and finish with cold water. In the first week of getting used to contrasting procedures, you should bathe with moderately cool and warm water. At the second and third week, you can already spill yourself over on such a scheme: 1 minute of warm water - half a minute cool - half a minute warm - half a minute cool. This number of temperature differences will be sufficient so far. In the fourth week, it is possible to increase the number of temperature changes .
After a contrast shower, you should not go out into the street at once. The procedure should be ended by a thorough rubbing with a rough towel, and only after 30 minutes after rubbing it is possible to go out into the street! P.S. There are also some contraindications, read them before you decide to take a contrast shower, because it can be dangerous for your health!!