Now you can breathe a sigh of relief.

Healthy nutrition and the right way of life are widely heard. Of course, after all, nutritionists promise that it will not only help you feel better, but also look amazing.

There are rules that have long since settled, although many continue to believe in their effectiveness. Find out what you need to stop believing in order not to bother with inefficient nonsense.

1. Be sure to count calories.
  • Modern nutritionists are advised to abandon this boring occupation. After all, everyone has their own metabolism.

2. You can eat vegetables as much as you want.
  • Vegetables consist of cellulose, which is practically not absorbed by the body. Therefore, in large quantities, they will create discomfort in the stomach, and not benefit.

3. Do not drink while eating.
  • In fact, the liquid that we eat while eating, facilitates the process of digestion and helps to satisfy hunger faster.

4. Fructose is more useful than sugar.
  • It has long been recommended as a substitute for regular sugar. But recent researches of scientists say that fructose in large quantities is dangerous for health and figure, because it immediately turns into fat.

5. Brown sugar is better than white.
  • In unrefined cane sugar 377 calories, and in the usual refined 387. As you can see, the difference is small. And on the body these two types of sugar act the same.

Well, what is it? The only truth is that everything is good, that is good in moderation)
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