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Be flexible. Once you have ceased to be flexible - you're dead. Be flexible.
It is forged from metal and absolutely inflexible rule.
The most flexible element gradually becomes controlling the system.
Sicilian proverb
The most beautiful thing in our life is our emotions. We have all kinds of them, both negative and positive.
But we wanted to bring to our life only good emotions! So on next 5 days i will bring to you 5 fast ways how to
control your emotions here and right now.
And ill start with "Counting"
Very easy, it is widely used to control anger and other explosive emotions.
When you feel that is about to "blow" when you have something very, very frustrating, the first thing you should do is transfer attention from stimulus to something else.
As we know, our brain has many departments, emotions are processed in one of them, the numbers in the other, the outside world the third and so on.
"Skip" to the emotional center, very easy - just start something to consider, such as paving slabs or windows in near standing house.
You can assume anything what you want, just do not stop. After a few minutes you will feel that again you can think rationally and have control.
It is forged from metal and absolutely inflexible rule.
The most flexible element gradually becomes controlling the system.
Sicilian proverb
The most beautiful thing in our life is our emotions. We have all kinds of them, both negative and positive.
But we wanted to bring to our life only good emotions! So on next 5 days i will bring to you 5 fast ways how to
control your emotions here and right now.
And ill start with "Counting"
Very easy, it is widely used to control anger and other explosive emotions.
When you feel that is about to "blow" when you have something very, very frustrating, the first thing you should do is transfer attention from stimulus to something else.
As we know, our brain has many departments, emotions are processed in one of them, the numbers in the other, the outside world the third and so on.
"Skip" to the emotional center, very easy - just start something to consider, such as paving slabs or windows in near standing house.
You can assume anything what you want, just do not stop. After a few minutes you will feel that again you can think rationally and have control.
