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Day 16!

alicekrispi Posted 22 Apr.  in #Food #Sport #DukascopyMarathon #Cutsugar #100Steps #Cutoutfastfood
Сегодня была суббота, выходной, и я позволила себе немножечко расслабиться.
Планку я сделала всего 1 раз с утра. Прошла сегодня 10819 шагов.
Кушала мороженое с кофе с утра)))
Но никакого сладкого вечером!
Пила меньше воды, чем обычно. Покачала пресс и очень много думала по поводу реализации своих планов, о которых смогу рассказать вам позже.
Несмотря на то, что времена сейчас у меня очень напряжённые, не позволила себе не капли алкоголя. Однако, сделала маленькую хитрость: сегодня я пила БЕЗАЛКО…
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Daily report, my life goals

alicekrispi Posted 21 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #100Steps #Socialnetworks #Doplanks #75Situps #Cutoutfastfood
Hi guys,
Everything is going on very good. I complete my tasks and my goals, keep my healthy way of live, have already got used to it.
Also, unfortunately, there is something I cannot share with you right now, but I have made several steps on the way to my goal and wishes. You know, your thoughts are really able to come true, just try it.
I have come to an idea that everything what we do and what happens with us, happens for the better. I truly believe in it. If one dore closes the other one alw…
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Day 15!

alicekrispi Posted 20 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #100Steps #Socialnetworks #75Situps #Cutoutfastfood
I've catched a cold, spend 11 hours per day at work and feel completely exhausted, however, I still manage to come with my Marathon.
Today in the morning I drank 1 glass of water, was drinking it every time I wanted to eat or drink and before my meals.
I also did planks in the morning, sit-ups and went 11,200 steps.
I excluded fast food, do not eat food with "hidden" sugar and do not eat anything sweet.
My appearance seems to become more attractive. I'm glad to it.
Having got some problems at wo…
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Day 12

alicekrispi Posted 17 Apr.  in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #100Steps #Doplanks #75Situps #Cutoutfastfood
Hi guys!
Today I feel not really good, so my post will be short.
I still continue eating healthy food without sugar, walking 10,000 steps per day and drinking a lot of water. Do not visit fastfood restaurants, do planks twice a day and spend much less time on Social Media. I want to say that I'm getting used to it. Now doing all the staff is becoming easier.
What about you, guys? How do you feel on your way to success?
Всем привет!
Сегодня я неважно себя чувствую, поэтому мой пост будет, как у П…
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My results in 9 days

alicekrispi Posted 15 Apr.  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #Drinkwater #Cutsugar #100Steps #75Situps #Cutoutfastfood

Starting this Marathon, for sure, I was hoping to get some results, however, I was unaware that the results will appear so soon!
You know, my body is already not the same as it was 9 days ago. First of all,
1. Thanks to doing planks I feel that I'm becoming stronger;
2. Drinking water helps me to be more energetic and to consume less water;
3. Walking 10,000 steps a day makes me more hardy;
4. Eating less sugar makes my skin better and me less addicted to sweet.
The best thing here for me - whe…
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6 Comments
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alicekrispi 17 Apr.

SlavaLi спасибо)

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Alexis_XXX 17 Apr.

very nice girl!

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TashaAnd 17 Apr.

Тебе идут кудри!)

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alicekrispi 17 Apr.

Alexis_XXX ))

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alicekrispi 17 Apr.


TashaAnd спасибо)

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Why walking at least 10,000 steps a day really matters.

alicekrispi Posted 14 Apr.  in #Sport #DukascopyMarathon #100Steps
Why walking is so important for us?
Walking is an essential part of our existence and very often is not taken seriously.
The advantages of walking are very versatile; it affects not only legs, as we are used to think, but also the entire body! The main thing is the faster you’re walking – the better.
So What are the Advantages of Walking?
Spinal Column. Having a fairly large neural network, spinal column affects the entire life of a person. If you walk a lot, the tissues of the vertebrae and…
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2 Comments
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Alexis_XXX 17 Apr.

sexy baby)

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alicekrispi 17 Apr.

Alexis_XXX ахахах)

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