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Beginning of my journey and my first step full body scan. It Is amazing test. Shows you many data such as body fat mass, basal metabolic rate, intracellular and extracellular water, body balance evaluation and so much more. It's great to do this test once in a while, such a helpful tool to figure out your ideal weight! Glad I got 83 out of 100 points. According reading my body mass index 21.2 which is perfectly normal and my PBF (perccent body fat) 16.1%. PBF also within normal range, however my…
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WE LOVE DANCE AND WE DO THAT EVERYTIME
Dancing has been amazing to me, watching, learning and participate in it make my world so wonderful and that is what we decided to do today morning. We learn and we start right away as the race to be greatest dancers.
AFRICAN SOCIAL DANCING
African dance refers mainly to the dance of Sub-Saharan Africa, and more appropriately African dances because of the many cultural differences in musical and movement styles. These dances must be viewed in close connection with …
AFRICAN SOCIAL DANCING
African dance refers mainly to the dance of Sub-Saharan Africa, and more appropriately African dances because of the many cultural differences in musical and movement styles. These dances must be viewed in close connection with …
DANCING IS ALWAYS GREAT
But elite-level dance is not only physically demanding
THE ART OF DANCING
Dancing improves brain function on a variety of levels. Two recent studies show how different types of practice allow dancers to achieve peak performance by blending cerebral and cognitive thought processes with muscle memory in the cerebellum. Through regular aerobic training that incorporates some type of dance at least once a week anyone can maximize his or h…