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Erka_shildeg的博客

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Lifestyle

Erka_shildeg 13 4月的订阅  在 #Lifestyle #DukascopyMarathon #Donotcompare
continued from yesterday
I was writing and before posting, all my write up disappeared. I should shorten the write up now.
Tips for changing habits.
1. Start from simplest possible action
2. Make a plan and stick to it
3. Reduce the number of frequency (if you tackling with repetitive habit like smoking, procrastination, laziness, lust greed etc)
4. Choose healthy lifestyle walking-running, deep breathing, playing sports, hiking, eating healthy, resting well
I think we have gradually coded our s…
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Not to compare yourself with others at subconscious level

Erka_shildeg 12 4月的订阅  在 #Lifestyle #Goal #DukascopyMarathon #Donotcompare
Not to compare yourself with others
I find it not an easy task as I thought. It will be easier if I am not pressured or under a certain condition, I can be aware and direct myself but how about acting unconsciously. Let me take an illustration. Suppose, if I get interviewed for a job or ask help from someone who is a higher position, and then I noted that I behave differently. If I explain something important stuff to the mediocre fellow then I feel smart. Basically different audiences’ cause m…
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Foundation of habit changing

Erka_shildeg 更新9 4月  在 #Lifestyle #DukascopyMarathon #Donotcompare
Foundation of habit change
I found a youtube link that describes how our brain wires differently when we adopt a new habit. If anyone interested please watch the following link. https://www.youtube.com/watch?v=ELpfYCZa87g
I am not trying to post an educational material rather providing a foundation that anyone can build on whatever habit or changes making. The scientific findings discovered that human brain has about 100 billion neurons and 10,000 connections per neuron that come to a total of a…
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Julia_Zhulinskaya avatar
Julia_Zhulinskaya 9 4月

nice video!

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Do not compare yourself with others

Erka_shildeg 更新9 4月  在 #Lifestyle #DukascopyMarathon #Donotcompare
Today I had some inspiring discussion at Boston university about psychological, mental and neural changes that happen in our brain when we make true changes. It is natural to feel resistance within ourselves during the initial stages of our efforts because our brains are not wired for the new habit. I think I can share about neuroplasticity and how the changes occur, in my next posting. I will give some hints of tips about making changes, example:
1. Observe and understand your behavior
2. Know …
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Baseline measures

Erka_shildeg 6 4月的订阅  在 #Food #Sport #Lifestyle #Goal #Run #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Donotcompare
Yesterday, I uploaded the tools that I am going to use during the 21 days marathon. Today I am entering the the baseline data to measure my progresses.
Baseline measures:
1. Take a break once a week: I normally do not take break and tend to work continuesly so the baseline number is 0
2. Meals should be taken 3-4 hours before sleep: I used to take meals 1 -2 hours before sleep
3. Not to eat while watching tv or working on PC: Baseline data is "often eat while working or more than 70 percent"
4. …
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