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Our bodies are around 60% water, give or take. I t is not common for a lot of people to treat as necessary as it needed to drink an adequate of water and educate one another about the important of water in our body. Today, I would like to share all and to be honest I am happy to tell you, that I have never went to hospital on health issues, Never. Unless for the advices and directives. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). Although there is li…
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How Much Water Should You Drink Per Day?
Drinking water need to be your habit The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, there are other health gurus who think we’re always on the brink of dehydrati…
WITH THESE WE NEED WATER EVERY TIME IN OUR LIVES
Water is the main component of the human body. In fact, the body is composed of between 55 and 78 percent water, depending on body size. Adequate and regular water consumption has numerous health benefits. As an added plus, it has no calories, fat, carbohydrates or sugar. The amount of water you consume everyday plays an important role in maintaining a healthy body. Experts recommend drinking eight to 10 glasses of water each day to maintain good health. Furthermore, the Institute of Medicin…
Food as motivation before, during and after workouts
Observe eating 3-4 hours before sleeping, drinking enough water before and after workouts
Your body is your vehicle, so you have to keep your engine running when you work out. That means fueling up your body by eating the right foods and drinking the right fluids, in the right amounts at the right times. “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery …
What water will do?
It is very important to forget anything but not drinking water. Beside the importance of water to our blood sugar regulations, water help us in million ways.
Why do we need to drink water?Woman drinking water.The Institute of Medicine recommends that men achieve a daily fluid intake of around 3 liters and that women take in 2.2 liters.To function properly, all the cells and organs of the body need water. It is also used to lubricate the joints, protect the spinal cord and other sensitive tissue…
Drinking More Water Can Help You Lose Weight
For a long time, drinking water has been thought to help with weight loss.In fact, 30–59% of US adults who try to lose weight increase their water intake.Many studies show that drinking more water may benefit weight loss and maintenance.This article explains how drinking water can help you lose weight.Drinking Water Can Make You Burn More CaloriesMost of the studies listed below looked at the effect of drinking one, 0.5 liter (17 oz) serving of water.…
BODY EXERCISES AND TAKE ENOUGH AMOUNT OF WATER IS ONE OF BEST FOR ANYONE
Sometime it just take a day to change everything in future and mostly it will enable yourself to be active all the time.
Most people suffer from different diseases without knowing the causative of getting those kind of diseases. You need to know it will change you and makes you better if you do exercises. It will help you to be great if you take it seriously and apply into your daily life session. It doesn't matter where you do exercises. It does not matter how you do it, but if you keep your sc…
Most people suffer from different diseases without knowing the causative of getting those kind of diseases. You need to know it will change you and makes you better if you do exercises. It will help you to be great if you take it seriously and apply into your daily life session. It doesn't matter where you do exercises. It does not matter how you do it, but if you keep your sc…
Water saves our life
When we drink enough water we do not only satisfies our thirst, we saves our brain