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Hello people. Today I love to talk about the book I read of Dr. David Rapoport, MD, Director of NYU Sleep Disorders Program. He explained a lot from his book and I felt so nice to be educated by him and how he dedicating his knowledges towards achiving the free education to everyone. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, …
Hashimu's Blog
TRY TO SPEND LESS TIME IN SOCIAL MEDIAS
INTRODUCTION I don’t know about you, but I have definitely noticed that the time I spend on the internet has fairly increased over the past two years. In 2014 and 2016 I was so busy with my full-time job and evening classes that the internet was just a “part-time activity” in the evening, whenever I was searching for something I wanted to know on Google, connected with a friend via a social network or just wanted to be entertained for a while by watching a video on YouTube. Basically, my interne…
YOU SHOULD KNOW BEST FOOD BEFORE SLEEP
I have been rumbling around asking different experts about what to eat, which kind of food, what time is good to me and so much that I don’t know or have a little idea with. So I went to so many people and give the best trying to come up with nicest conversation which game me something to share with you all But how long before bed should you stop eating? To ensure your body digests the food effectively, you should not go to bed within three hours after having a large meal. This is not saying yo…
THE POWER OF DRINKING WATER
Our bodies are around 60% water, give or take. I t is not common for a lot of people to treat as necessary as it needed to drink an adequate of water and educate one another about the important of water in our body. Today, I would like to share all and to be honest I am happy to tell you, that I have never went to hospital on health issues, Never. Unless for the advices and directives. It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8x8 rule). Although there is li…
WASTAGE OF TIME IN SOCIAL MEDIA
Ask yourself one question- How much time do you spend on social media (Facebook, YouTube, and Twitter)? And out of that time how much knowledge do you gain? I know entertainment is essential part of the life. But your life must not be an entertainment source for other. Have a motive in life. Work for your goal every day. You will be known by what great qualities you have and the following great qualities do not count. 1) You can stay online for hours. 2) You can make a joke of anyone (even your…
Why Reading Books Should be Your Priority, According to Science
BEST I READING THE BOOKS
Half of the world not having read even part of a book and only quota of the world has a little or partial having the tendency of reading a book. That's according to statistics coming out of the Pew Research Center. If you're part of this group, know that science supports the idea that reading is good for you on several levels. Reading fiction can help you be more open-minded and creative According to research conducted at the University of Toronto, study participants who…
Half of the world not having read even part of a book and only quota of the world has a little or partial having the tendency of reading a book. That's according to statistics coming out of the Pew Research Center. If you're part of this group, know that science supports the idea that reading is good for you on several levels. Reading fiction can help you be more open-minded and creative According to research conducted at the University of Toronto, study participants who…
EAT BEFORE BED
EAT BEFORE BED Think twice before you rip open that bag of chips as you settle down to watch your favorite late-night TV show. Although it's a myth that eating before bed will automatically lead to weight gain, poor dietary habits in the evening can indeed result in fat gain. What's more, eating before bed has the potential to negatively affect your sleep. Don’t you agree? Well I am here to educate you as much as could, because that is what I do every day. BELIEVES It's a myth that evening or …
Drinking a glass of water a half hour/15 mins
I AM VERY SURE THIS WILL HELP YOU
I am add the “or less” because it’s not a good idea to drink too much before eating. Having two or three glasses, for example, before eating will make it harder to digest your food. The key, then, is in having a few sips of water to encourage proper digestion. Another important point has to do with whether it’s good to drink water during meals. It actually isn’t about whether it’s “good” or “bad,” but rather what is “recommended.”
Drinking too much while eatin…
I am add the “or less” because it’s not a good idea to drink too much before eating. Having two or three glasses, for example, before eating will make it harder to digest your food. The key, then, is in having a few sips of water to encourage proper digestion. Another important point has to do with whether it’s good to drink water during meals. It actually isn’t about whether it’s “good” or “bad,” but rather what is “recommended.”
Drinking too much while eatin…
SLEEP LONGER IS PROBLEM BUT SLEEPING IS VERY IMPORTANT
sleep is very important but you need to read here first
Sleep is essential for a person’s health and well being, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these pro…
Sleep is essential for a person’s health and well being, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) reveal that at least 40 million Americans suffer from over 70 different sleep disorders and 60 percent of adults report having sleep problems a few nights a week or more. Most of those with these pro…
How Much Water Should You Drink Per Day?
Drinking water need to be your habit The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, there are other health gurus who think we’re always on the brink of dehydrati…