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Meals in a day

kiria Posted 17 Apr in #Food #DukascopyMarathon #Planmeals

As I wrote today for breakfast I took a coffee with 2 biscuits and after the exercises. Later, after the exercises I drunk 2 litres of water and did some yoga. And for breakfast it was a greek yogurt (as by Harvard university it's one of the great things to lose weight), salad with tomatoes and avocado and eggs and miso soup ( my favourite soup for lose weight as its light and vegetal).
For the dinner I think it will be tea and some spoons of blueberry jam and 2 other cookies. Its also not all a…

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Karate

kiria Posted 15 Apr in #Sport #DukascopyMarathon #Martialarts

At the age Of 14 I started karate and I did around 1 year and participated in competitions and got just a yellow belt. After I did some gym and kick boxing as a physical activity. I like it as it gives me energy, power, self-control and kills stress. I don't have any photo of me during the training so I found this one pic. The first training was really complicated for me as couldn't do movements with hands and legs in the same time but I could find a better balance with them. The first time I wa…

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My first try till long time

kiria Posted 14 Apr in #Lifestyle #DukascopyMarathon #Contrastshower

Till very long time I didn't do any contrast shower and this evening I decided to try it. My parents in my early childhood believed that method will make me more healthy as I was but finally it wasn't so great. So I still have bad memories as after each of this baths I was ill. But today I decided to try it again for the Marathon competition. It's one of the extreme things, better is to try 3 seconds after 2 seconds to make more comfortable for the first time: its better to start from the hot wa…

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Work hard

kiria Posted 14 Apr in #Sport #DukascopyMarathon #Takestairs

Sometimes its really hard to go up when you have heavy heels of 12cm but I find here any balance, it helps me to keep me fit and to train every day. I am living on the 3th floor ( the 2th floor by french) and I do these ups and downs every day, 2 or 3 times a day. Also when I go for alimentary shopping I do also the up with not so heavy bag. To wait for a elevator takes from to 5-10 min and to go directly by steps is faster, so I prefer this way. And as i participate in Marathon I should also …

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Ah eating

kiria Posted 11 Apr in #Food #DukascopyMarathon #Mealplan

I decided to start and its my first post.
My target is to be in a good shape like Lara Croft or better to summer, maybe to lose weight but mainly to keep me fit and healthy.
so I ate today 4 times, not bad as it was salad à la Mexicana ( with rice, warm goat cheese and vegetables) and vegetarian pizza, later was only coffee and some corn cheeps and many fruits like oranges bananes grapes. And some cheese as well also. So my new programme of perfect version of me started and I hope I will keep it…

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Meals in a day

Karate

My first try till long time

Work hard

Ah eating