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From distance..
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My mountain run, Palm Mar - Los Cristianos, 6-7 km, 40 min.. Not bad and fun..
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And one nostalgic picture from local seaside for the end of marathon...
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It is little sad that this marathon will end, I just find perfect road for good mountain run. 3-4 km, 400 m up and down, hard, but not danger.... I try to add some video little later about this. The view is perfect, almost all the time in the seaside (I add a picture, it is behind of the cactus flowers)...
To declare the result of the marathon I don't have any extra surprises, maybe I lose some 1 kg of weight. But I am stone runner, it is absolutely different style of running and I must be all t…
To declare the result of the marathon I don't have any extra surprises, maybe I lose some 1 kg of weight. But I am stone runner, it is absolutely different style of running and I must be all t…
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I try to understand how big are real results during this marathon. I am keeping all the time on the line of the basic rules, I eat then when I want and try to eat only that food what I respect. Off course I know a lot of about different theories of right eating, but more and more I start to respect those ones whose are explaining how important is understand what you do and how important is good mood for eating. We are the most sensitive animals in the world, not in the tight spectrum, but in the…
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Today I change the living place, it is normal here to go for the summer time to some place, where is more cold and windy. But for me is more important question how good is changes for us. I myself like them, every new move confirm that I can quickly accept new conditions and go ahead and study something new. But in the same time I lose something in stability and in traditions and I feel that maybe sometimes we change something more quickly than it necessary. But, OK, this is just one point of ou…
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My new swimming pool, but same life, same style and same weather.. Little later I will go to check my new running roads, they must be more wild....
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In the final stage of marathon you need extra perfect quality of food. If somebody will really run marathon, then I recommend a smothie from avocado, banana, moringa and almonds. Banana must be little overripe, avocado just well ripe, from moringa use flowers. It is one of the supercoctail. You can add something more, goija seeds or bilberries, but I recommend this basic, it is very concentrated narural mix what body can accept almost fully.. And now you can run ahead...
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Some new roads for training....
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One small sample of the wild running.. Run on the rocks. Usually you can do it not more than 15-20 min. If you lose the concentration then you fall and it hurts. Best side of that kind of run is that you never can think about something, only run without mistakes..