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I try to understand how big are real results during this marathon. I am keeping all the time on the line of the basic rules, I eat then when I want and try to eat only that food what I respect. Off course I know a lot of about different theories of right eating, but more and more I start to respect those ones whose are explaining how important is understand what you do and how important is good mood for eating. We are the most sensitive animals in the world, not in the tight spectrum, but in the…
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In the final stage of marathon you need extra perfect quality of food. If somebody will really run marathon, then I recommend a smothie from avocado, banana, moringa and almonds. Banana must be little overripe, avocado just well ripe, from moringa use flowers. It is one of the supercoctail. You can add something more, goija seeds or bilberries, but I recommend this basic, it is very concentrated narural mix what body can accept almost fully.. And now you can run ahead...
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And for Sunday, something is allowed or not. Wine - from my side positive, just know you amount 2-3 times by 50-80 ml in the week is absolutely normal. But for me 100% important, you must enjoy this wine.But very very important is quality. Cheap ones must be out of the list, they use artificial yeast and it is catastrophic and awful. For me is hard to believe that production of the big factories is good. Many different method of filtration and games with the colour and stability of taste will ki…
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Usual Saturday, but here is nice that on weekends people likes to go out and make some picnic. For professionals food experts it can be wrong, to much different unbalanced food and so one, but In this cases I like them remember some small things, we are coming from wild world and our body like it, somebody just forget it. This rural diet with meat and vegetables likes all the people, we just forget the out grandparents fight for this, they spent lot of energy for this. In our DNA codes we have e…
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Today is day of the seafood.. We will go to visit local fishermen for our new project and go to the local fish market.. It is not very romantic trip, but very useful. I like it, because I live all of my live in seaside and fishing was for me all time a small hobby. Seafood is for me important, I follow the rule - eat that what is living around you. It works in the case of the vegetables and fruits and also is important get natural power of the ocean. List of the local seafood is long here is lot…
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One very important thing what you must to understand about eating is reaction of the body. You cannot just eat and run ahead, you must enjoy it. It is like a music, wrong one makes you nervous, right one give you different positive emotions.
The third eye or fifth sense works all the time and your brain must give additional information about effectiveness of the food. Signal that I want more is reality bad. At first - take the time and it is absolute base of all and more important than 4-5 mealt…
The third eye or fifth sense works all the time and your brain must give additional information about effectiveness of the food. Signal that I want more is reality bad. At first - take the time and it is absolute base of all and more important than 4-5 mealt…
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During this very hard and hot days I understand more clearly what is the purpose of 4-5 times eating. Your body must be intelligent and have a time and chance to give for your brain information what you need. Reality you need protection only in extreme conditions. When temperature is all time around 20-22 C, then needs of your body are on the lowest level. It is absolutely biological, because most of the plants like for growing 18-23 C temperature and also human body understand, that in this lev…
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I just like write shortly how good place is for marathon Tenerife and other Canarian Islands. At first, the is extremely cheap to do it. I spend 3000-6000 kCal per day and for recovery of this energy I spend in reality 200-400 EUR per month. Off course here are other spendings for living, for the internet I pay 3 times more than in other parts in EU, but direct spending for food are very small. Also I have extraordinary small spending for emotional recovery, because here is really very beautiful…
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One little recommendation. If You feel that you have a little deficit of minerals in your body then for this is simple and good solution. Take 5 dates and 25 almonds or hazelnuts and make from them 5 portions. And if you feel little hunger then take one of them and eat slowly. Organism hardly accept nuts, but with little hungry it works much better. Here we have also juice of the aloe, but it is very hard to find in different places in the world, it also works perfectly..
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Yeuh... Hot days not going over.. Next 30C today and next day of calima (http://blog.tenerife.co.uk/weather-tenerife-calima/). I am not only eat 5-6 times in the day, I also sleep 3-4 times in day by 1-2-3-4 hours. 5 times eating rhythm is very healthy, it just gives for your body possibility equally plans energy, sleeping rhythm is little another thing, it is just question of surviving, but not so healthy, but it works also. Today I must extraordinary plan my food, because on Sundays I like to …