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10 stunning things surya namaskar does to your body

Hello,Everyone!
Have you ever start your morning making Surya Namaskar?
I want to tell you some things about this amazing yoga exercise.
I found a good explanation about it:
1)Boosts your overall health
Incorporating the Surya Namaskar into your daily routine can make a positive difference to your life. When done correctly, it provides a complete body warm-up as well as mental awareness. The process involves taking deep breaths while doing the 12 asanas which is beneficial for one’s health.
2
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Olga18375 avatar
Olga18375 2015年03月28日

я тоже люблю в йоге это упражнение)

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Get fit and slim with Yoga

インターネットからコピーされています Alexana5 投稿日: 2014年11月04日  in #Miss Dukascopy 2014 #Health #Fit #Yoga
Hello,Everybody!
I want to carry on ) after happy BodyBuilder post )
Here is 5 poses which makes your body fit and slim too.

1. Balance pose
aim:hips and legs

Put your feet together, arms at sides. Take a step forward with the right foot,
lift up your hands over your head. Fingers should be - show up. Simultaneously, tilt and lift the left leg so that it
was aligned with the body. Stay in this position for 15-20 seconds.
Return to starting position, change the supporting leg and repeat the po…
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Sergej_Tomilino_2 avatar
Sergej_Tomilino_2 2014年11月04日

Thanks)

tania007 avatar
tania007 2014年11月05日

thank you!

JulianaJ avatar
JulianaJ 2014年11月11日

Спасибо :)

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Dance like a body builder!

Hello, Everybody!
I wish you to have a great mood! And motivation for make this day healthy and sporty
I watched this body builder yesterday night, and laughed,great self presentation))

Today I want to share his show with you )
I thing first minute is enough!! but he did more!
And ofcoure my favorite Bollywood dances!
ahh. Great! job!
I think it nice, that someone took this sereous show, not so sereous, and made others smile)
Anyways you see, he show all his body work in the way and dance,and…
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Sergej_Tomilino_2 avatar
Sergej_Tomilino_2 2014年11月04日

I've seen it couple of years ago)

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