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You can pump up the buttocks and in the home, without exhausting trips to the gym. The man has three layers of the gluteal muscles, and to pump up the buttocks need to train each layer. The gluteus maximus we strengthen doing exercises diverting legs back. And the average and low load is obtained when the elements of diverting feet to the side. Buttocks - a problem zone, where cellulite appears in the first place, constantly accumulate body fat, and they just burned during aerobic exercise: on a…
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Tricks for shapely legs
Tricks for shapely legscornerRectus, lateral join.Ass on the floor. Pen-raised legs body forms an angle of 45 degrees to keep 3 minutes. Lie on the floor a little rest - I think enough Minutka and again hold area.Do 3 times in 3 minute. Who find it difficult to keep straight legs - they can be a little prisognut))))Planck.Come up against on his elbows and toes - the body forms a straight line. Keeping the bar for 3 minutes. Again, rest a minute and repeat.3 x 3 minute. Muscles must burn! Priest …