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- Drink an adequate amount of water: more water became habit for me and hot temperature helped, at least 2.0 L daily at first week, 2.5 L in second week and 3.0 L in the third week but should say that hot temperature helped a lot to drink more water.
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Summary of my marathon
Every one should go to gym
It is good idea that you can practice sports in any place, in home, in street and sometimes in your work but going to gym is the best idea, why ?
- because you will play sports in regular time not depend on your activity or your emotions or your free time, when you book a gym, you will give your self enough time to go and play sports.
Enjoy sleeping in weekends
As I told before, when you have wife and children, it is very difficult to take 8-9 hour per day, as they sometimes need care during night, or you can be disturbed by children noise, anyway, weekend is the best day to give your body its need from sleeping.
another point, it is very great to use weekend to drink water regularly as you outside work, you can drink more water and you can drink big cup of water before meal in order to reduce meal size and all this can be done easily in your weekend,…
another point, it is very great to use weekend to drink water regularly as you outside work, you can drink more water and you can drink big cup of water before meal in order to reduce meal size and all this can be done easily in your weekend,…
Summary of second week (3 kg drop)
- Drink an adequate amount of water: more water became habit for me and hot temperature helped, at least 2.5-3.0 L daily.
- Drink a glass of water 15 minutes before eating : one of the most intelligent ways to reduce your meal size, I used this technique before marathon and will continue as diet habit for life.
- The last meal should be 3-4 hours before sleep : For me my dinner just fruits, one apple, one banana or some orange but just fresh fruits.
Summer time and less sleeping
Last Friday summer time began and it means for me less sleeping as night time reduced by one hour, it is so difficult to achieve 8-9 hour goal but should try.
More hot temperature came to Mediterranean and this encourage most here to drink more water to compensate lost water during work, for more, in summer I eat less and drink more in opposite of winter which I drink less and eat more, so it is best time to drink more water.
More hot temperature came to Mediterranean and this encourage most here to drink more water to compensate lost water during work, for more, in summer I eat less and drink more in opposite of winter which I drink less and eat more, so it is best time to drink more water.
Hot temperature and more water needed
Today Gaza temperature reached 28, very hot temperature in early spring, more water was good solution and this really reduced meal size, Happy spring for all.
This view from Gaza Sea today.
This view from Gaza Sea today.
Summary of first week
- Drink an adequate amount of water: more water became habit for me, at least 2.5 L daily.
- Drink a glass of water 15 minutes before eating : one of the most intelligent ways to reduce your meal size, I used this technique before marathon and will continue as diet habit for life.
- The last meal should be 3-4 hours before sleep : For me my dinner just fruits, one apple, one banana or some orange but just fresh fruits.
Another 1,000 steps, my life is so cute
- I often look for other people who especially live more comfort, but nowadays I look to my life as the life I desire, when u do not look to other life, you will be better and doing better.
- another 10,000 steps were done (around 6 K.M).
- More water, water before meal is so good idea to minimize your meal.
My weight 76.7
After accepting challenge, my weight 76.7, challenge is to reduce it 2-3 KG in the next 20 days in order to make goal in these summer marathon.
nowadays, I drank at least 2.5 liter of water, I drank big cup of water before meal and this reduce my meal size, my dinner at 7-8 P.M., my sleep at least 11.50 P.M.
my weight challenge to be followed in the days ahead,
nowadays, I drank at least 2.5 liter of water, I drank big cup of water before meal and this reduce my meal size, my dinner at 7-8 P.M., my sleep at least 11.50 P.M.
my weight challenge to be followed in the days ahead,