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I am add the “or less” because it’s not a good idea to drink too much before eating. Having two or three glasses, for example, before eating will make it harder to digest your food. The key, then, is in having a few sips of water to encourage proper digestion. Another important point has to do with whether it’s good to drink water during meals. It actually isn’t about whether it’s “good” or “bad,” but rather what is “recommended.”
Drinking too much while eatin…
I am add the “or less” because it’s not a good idea to drink too much before eating. Having two or three glasses, for example, before eating will make it harder to digest your food. The key, then, is in having a few sips of water to encourage proper digestion. Another important point has to do with whether it’s good to drink water during meals. It actually isn’t about whether it’s “good” or “bad,” but rather what is “recommended.”
Drinking too much while eatin…