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21 days summary or achievements and how do I proceed next

Erka_shildeg Posted 28 Apr.  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Breakday #Lastmeal
Does anyone know that we continue posting or we have to stop posting after 21 days of participation? Perhaps Dukascopy support could provide an answer on this. Anyway, I am concluding the outcome after 21 days of the try.
1. Achieving a Goal. Goal one-Positive self-talk. After practicing 21 days of testing, I get to know that realization of what could be the worst situation and then choose to be different will make a change not just bubbling the word meaninglessly. Goal two. I am working on desi…
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The Things Make Us Bigger or Shrinked

Erka_shildeg Updated 27 Apr.  in #Lifestyle #Goal #DukascopyMarathon
Steven Covey, one of his message, tells us if we spend our energy and efforts on the things that make us worry and frustrate yet we do not have control over then we will be shrunk and small minded. However, if we concentrate on the things that we can do something about our influence zone will be expanded.
These are the examples of the circle of concern and circle of influence. Since we can not change what other people think of us, better to concentrate our reactions and how we do better for ours…
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Most amazing competation

Erka_shildeg Posted 26 Apr.  in #Lifestyle #Goal #DukascopyMarathon
This marathon is amazing as it has multi-dimensional challenges as food, sport, and lifestyle!
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Key Principles of Success

Erka_shildeg Updated 22 Apr.  in #Lifestyle #Goal #DukascopyMarathon
Key Principles of Success
The power of focus, consistency, and persistence are three fundamental forces that have the potential to generate powerful and lasting success in all areas of our life.
What is the power of Focus -it is a crystal clear vision.
How we get into the Consistency- program the focus into your subconscious mind on an ongoing basis, make the brain wire connections active.
Persistence- it is the process of implementation, patience, discipline working with errors and fixing it a…
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First Step Matters

Erka_shildeg Posted 21 Apr.  in #Lifestyle #Goal #DukascopyMarathon
A day before yesterday, I added a new goal to develop e-commerce page. I basically had no idea about how this business works and how to take the first step, yet started searching information. While searching, one book got my attention “Secrets of Asia’s Most Successful internet Gurus”. The book starts with a nice quote from Martin Luther King, it says “Take the first step in faith. You don’t have to see the whole staircase. Just take the first step”. It might sound contradiction to modern market…
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romantie 21 Apr.

good luck!

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Stretch and move it is important to achieve goal

Erka_shildeg Updated 19 Apr.  in #Sport #Lifestyle #Goal #DukascopyMarathon #Stretchingexercises
How to keep going when you stressed
I got stressed today, things were not smooth. I searched the ways to remove the stress level, tried to say positive phrases but it was not working. Listened to some songs like “oops I did it again’, but was not super helpful, then I went out and walked, felt much better and then back to the office, I searched further and the best way to remove stress seems moving, running, dancing or gym.
Why the movement is so important over other methods, I think I found som…
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New goal

Erka_shildeg Updated 18 Apr.  in #Lifestyle #Goal #DukascopyMarathon
My goal for this Marathon was to practice a positive self-talk and I feel that it is intangible and difficult to measure so I have decided to be a more creative and adding another goal that is physically measurable "SMART" (Specific, Measurable, Achievable, Result Focused and Time-bound). I will design an e-commercial website from scratch and will report the progress during the Marathon and optimistically aim to launch the web (e-commerce site) by the end of May. Here are the detailed steps and …
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CharmingRimma 18 Apr.

крутой план!

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Value driven life

Erka_shildeg Updated 17 Apr.  in #Lifestyle #Goal #DukascopyMarathon
“We are what we repeatedly do". Excellence, then, is not an act, but a habit. People argue that Aristotle said this and some say it is not him but it is not important who said this.
I tried to put this idea into a more visual presentation and found an alarming result. Example; if we postpone any activity per day 3 times and think about 3 times and spent 3 hours not doing it (multiplier effect becomes huge-112.5%), it eats up a huge portion of our limited daily time.
Remember, we only have 12 hou…
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Weekly summary

Erka_shildeg Updated 16 Apr.  in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Breakday #Lastmeal
This is the second week summary, I feel that I need to push myself a bit. I am trying to use self-talk to encourage myself but it may not be an effective tool or I am not using it effectively. I will think I will design some other motivational tool for the next week. Use of social media was greatly reduced, it is great. But not to compare self with others is not an easy one. It was manifested in many ways especially when I emotionally up or down, it affects me a lot. It requires fundamental beha…
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Vicktoria 18 Apr.

Wow! So much details! Very interesting

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Achieve Goal

Erka_shildeg Updated 14 Apr.  in #Lifestyle #Goal #DukascopyMarathon
The books below are the books that I have read and working on it. There is no shortcut or favoritism for achieving success. The one who wants to change their fate, destiny must put labor on it. Everyone who earned the fame today had run through the road of sweat and persistence. The list who struggled first before they succeed goes on: Warren Buffet, Bill Gates, Steve Jobs, Thomas Edison ..., all of them have unique set characteristics of persistence, never quitting, patient, enduring, an abili…
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