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Water Is Life!

JuliaBF Posted 6 Apr.  in #Miss Dukascopy 2015 #Health #Good Mood #Water #Wellbeing #Juliabf
Good Evening))
As tonight I devoted my blogs to the topic about useful habits and healthy eating I would also like to remind you the importance of drinking enough water. You have to drink 1,5 -2 liters per day of pure water. Be careful with your health. If you don't do it, you will get next problems:
  • Dehydration of the body
  • Bad metabolism
  • Slower brains functioning
  • You will eat more
  • Dehydration of the skin
  • You will look more wrinkled
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maximemc8 avatar
maximemc8 8 Apr.

whatever girls ... wine is better !

anna_t avatar
anna_t 8 Apr.

я просто взглянула на картинку и представила как я пью воду с крана. скорее я заложница ассоциаций ) я знаю, что даже у блондинок волосы желтеют от воды с крана, до такой степени ржавые трубы

JuliaBF avatar
JuliaBF 8 Apr.

Ничего себе!!!!!!! В любом случае даже бутылочная вода с половины напичкана антибиотиками, но все же нужно пробовать и находить то, что подходит нашему организму больше всего!))

anna_t avatar
anna_t 8 Apr.

да, согласна, что воду пичкают таблетками, такое же и про молоко слышала. мне очень нравится вода которая течет по трубам в Карпатах) она такая мягенькая для кожи, совсем не сушит) ее даже пить смело можно)

JuliaBF avatar
JuliaBF 8 Apr.

У моих родителей за городом тоже крутая вода  из своей скважины. . Даже как -то странно себя чувствую когда наливаю ее из крана))

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Attention! No More Starving Suffering At Night!!

JuliaBF Posted 6 Apr.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
HEEEEYYYY THERE AGAIN)))
I have a mood today to talk about food))) LOL
Fortunately, I am here only with useful tips! You know there are not a lot of people in the world can afford their self to eat at night. I mean late night.
Most of us are trying to control food consumption in order not to gain weight and avoid bloating in belly in the morning which you can feel if you ate and went to sleep straight away. But what to do if you really starving at 1am and can't even sleep?? Or you have t
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maximemc8 avatar
maximemc8 7 Apr.

of course half avocado before to sleep ! i love it !!! give me a piece of ham with cheese between two toast ahahahah :p

anna_t avatar
anna_t 7 Apr.

класс класс, фруктики)

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Alleluia!!! Stress?? No problem!

JuliaBF Posted 6 Apr.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
Hello Community!
Today is Monday and, as for me, it is the perfect time to talk about stress! LOL
I have some good news about that. Do you know that there are two types of human behavior in stress? One -who are so stressed that not able to eat at all and second -who are like "vacuum machine "start to eat everything even without understanding what it is!))) So, despite on the type you belong to, there is already solution found out! Anyway you oblige to switch on brains in any situation so, please
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3 Comments
maximemc8 avatar
maximemc8 7 Apr.

usefull ! tahnk you JuliaBF

anna_t avatar
anna_t 7 Apr.

когда у меня стресс, то кусок в горло не лезет.

JuliaBF avatar
JuliaBF 7 Apr.

anna_t счастливый ты человек. Я веду себя в зависимости от степени стресса. Иногда я вообще ничего не ем, а иногда жру все и даже не замечаю(((( Вот для этих случаев, я нашла эту инфо и теперь хоть без ущерба для тела буду есть)))) LOL

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Red Wine. New Way To Lose weight??

JuliaBF Posted 28 Mar.  in #Miss Dukascopy 2015 #Good Mood #Wine #Wellbeing #Juliabf #Good Shape
Hello there again)))
I think I suffer on insomnia tonight)))))) Whatever. I have a question to you guys. Have you ever heard that red wine is boosting our body to lose weight?
I have heard before but never tried as for me drinking alcohol and losing weight in the same time are totally incompatible things) LOL
However, the scientists are proved this fact. They say that there is a compound in muscadine grapes, which are in almost all types of red wine included, called ellagic acid. Literally, this
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speculo_ergo_sum 2 Apr.

the best way to lose weight  is the old way -- eat less!

speculo_ergo_sum avatar
speculo_ergo_sum 2 Apr.

but as a justification of alcoholism it might work!
-- Darling, you drink too much!
--Sweety, I am just working on my weight loss program.

maximemc8 avatar
maximemc8 3 Apr.

speculo ahahahha !!

JuliaBF avatar
JuliaBF 3 Apr.

loooooooollllllll Amazing excuses!!! Now I know what to answer to my BF! ahahah

speculo_ergo_sum avatar
speculo_ergo_sum 4 Apr.

do not thank me -- I just made a point based on your assertion:)

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Foods Which Make Influence On The Quality Of Sleeping

JuliaBF Posted 10 Mar.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf
Hey Community!
How is your day is going? Tuesday already))))
Recently I hear a lot about insomnia. A lot of people nowadays are suffering from that. It is mostly happening because of stress and preassure around. However, there are lot of techniques exist which really able to help to relax your body and mind. Moreover, lots of factors of our life make a strong influence of our quality of sleep as bad as good as well.
Today I want to tell you about one of those factors and its food.
All of us alr
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5 Comments
anna_t avatar
anna_t 10 Mar.

поскорее бы попробовать овощи и фрукты с бабушкиного огорода))

JuliaBF avatar
JuliaBF 10 Mar.

это да . . а то реально уже тошнит от нитратов((

Milian avatar
Milian 10 Mar.

я обычно ем на ночь, чего душа пожелает)) но думаю надо призадуматься, и отнестись более ответственно))

JuliaBF avatar
JuliaBF 11 Mar.

Milian Я считаю, что если ты себя при этом отлично чувствуешь, то и не заморачивайся))))))))

maximemc8 avatar
maximemc8 19 Mar.

very usefull! thanks

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Sweets during diet? YES!!!

JuliaBF Posted 4 Mar.  in #Miss Dukascopy 2015 #Diet #Sweets #Good Mood #Wellbeing #Juliabf #Good Shape
Hello Community!
How is Wednesday going? Hope that very well!)))))) All people in the wold are eating sweets. This is irrefutable fact! For girls it is one of the way to rise up mood)) So what to do if you decided to do diet? Summer is coming and I am sure that most of girls have already started to get ready for warm season by doing sport and keeping diet :up )))) There is no way totally remove sugars from your life. We are doing a lot to look amazing and we deserve to feel good as well.
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VictoriaVika avatar
VictoriaVika 5 Mar.

Do marmalade at home yourself? I am not Jamie Oliver, no, no :)))

JuliaBF avatar
JuliaBF 5 Mar.

ahahahahah!!! To be honest I'm not in to it as well but they say it is possible)))

maximemc8 avatar
maximemc8 5 Mar.

heheheh , hey girls .... take some Grand ma Advises and at the kitchen for marmelade ahahah :p
Agree with honey, it its very usefull and protect your body from external bacteries and attacks.... :)

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Useful Properties Of Fats

JuliaBF Posted 4 Mar.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
Hello Community!
In this blog I would like to tell you about useful properties of fats as still lots of people consider that all fats makes you gain weight. However, I believe that people who are trying to keep healthy way of life knows that all fats divided on three groups: useful fats and polyunsaturated fatty acids, bad fats and trans fats. Of course I will talk about first group which is coming from avocado, nuts, salmon, tuna,oils, etc. For you to know, the worst is trans fats which
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maximemc8 avatar
maximemc8 4 Mar.

very interesting, im not sure that ive used only usefull fat in my life ahahahah :)

JuliaBF avatar
JuliaBF 5 Mar.

as everybody LOL

maximemc8 avatar
maximemc8 5 Mar.

:) we understand each other !

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The Most Common Mistakes Of Healthy Eating

JuliaBF Posted 3 Mar.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Good Shape #Healthy Eating
Good Afternoon Community!
How are you doing today? Hope your Tuesday is going very well :up )))
Today I would like to continue the topic about healthy eating and talk about the most common mistakes which people are doing concerning the food consumption. I want to you to pay attention on those things as most of people don't even notice what they are doing and after they complain about bad metabolism and stuff.
So lets start from the very beginning:
[list=1][/list]…
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JuliaBF 5 Mar.

Of course maximemc8! You don't need to be ready for the beach season))))

maximemc8 avatar
maximemc8 5 Mar.

i need but im afraid my office space will be my beach area for this summer.....so i still have one winter season to get back in shape ahahah :p

maximemc8 avatar
maximemc8 5 Mar.

in fact since few years im saying that i think......

JuliaBF avatar
JuliaBF 5 Mar.

work work work! You are real workaholic maximemc8!

maximemc8 avatar
maximemc8 5 Mar.

i need to make my GF happy and build family, so im working for that......

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Ideal Breakfast

JuliaBF Posted 2 Mar.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Healthy Breakfast
Dear Friends in continuation to the topic about healthy breakfast I would like to show you the options for ideal beginning of your day. So there are four options:
[list=1][/list]…
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verindur avatar
verindur 3 Mar.

Crazy girl. You made so many people hungary : )))))

JuliaBF avatar
JuliaBF 3 Mar.

Ура! Спасибо что рассеяла наши сомнения Аня!))))  всех нас одинаковые слабости)

JuliaBF avatar
JuliaBF 3 Mar.

Ahhh verindur! Looks amazing isn't it?)))

maximemc8 avatar
maximemc8 4 Mar.

i destroyed my lunch because of you :p

JuliaBF avatar
JuliaBF 5 Mar.

LOL

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Which products are bad to eat on an empty Stomach

JuliaBF Posted 2 Mar.  in #Miss Dukascopy 2015 #Good Mood #Wellbeing #Juliabf #Healthy Food #Healthy Breakfast
Hello Community!
We all know that breakfast is the most important meal of the day. It boost your energy for the all day and thats why it is very important to feel yourself very good and comfortable after it. Have you ever noticed high acid in stomach sometimes? Or that you are hungry again in one hour? Or any other not really pleasant feelings in belly? As soon as something discomfortable happening to your body you can't feel yourself full of energy anymore and the day is not going accor
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JuliaBF 2 Mar.

You doing well Viktoria))))) Thats why you look this amazing))

VictoriaVika avatar
VictoriaVika 2 Mar.

JuliaBF Pleeeeease, you make me laugh :) Thanks.

JuliaBF avatar
JuliaBF 2 Mar.

Come on! It is true so lets be serious))))))

VictoriaVika avatar
VictoriaVika 2 Mar.

JuliaBF I am under the table now ))))))))

JuliaBF avatar
JuliaBF 2 Mar.

LOL VV)))

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