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21 days summary or achievements and how do I proceed next

Erka_shildeg Posted 28 Apr. in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Breakday #Lastmeal

Does anyone know that we continue posting or we have to stop posting after 21 days of participation? Perhaps Dukascopy support could provide an answer on this. Anyway, I am concluding the outcome after 21 days of the try.
1. Achieving a Goal. Goal one-Positive self-talk. After practicing 21 days of testing, I get to know that realization of what could be the worst situation and then choose to be different will make a change not just bubbling the word meaninglessly. Goal two. I am working on desi…

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Weekly report

Erka_shildeg Updated 24 Apr. in #Food #Sport #Lifestyle #Computer #Run #DukascopyMarathon #100Steps #Stretchingexercises #Breakday #Lastmeal

Summary of the week
1. Achieving a Goal. Goal one-Positive self-talk. I failed last week on positive tone due to loss of job and tried to be positive but it was really hard to keep the mode. But by the weekend I recovered. Goal two. It was to design commercial website. I collected sufficient resources by now and chose the word press to start with.
2. Spend less time on a social network. This was really helpful not to spend on the social network. The only problem is now looking at WhatsApp messag…

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Weekly summary

Erka_shildeg Updated 16 Apr. in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Breakday #Lastmeal

This is the second week summary, I feel that I need to push myself a bit. I am trying to use self-talk to encourage myself but it may not be an effective tool or I am not using it effectively. I will think I will design some other motivational tool for the next week. Use of social media was greatly reduced, it is great. But not to compare self with others is not an easy one. It was manifested in many ways especially when I emotionally up or down, it affects me a lot. It requires fundamental beha…

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Review spreadsheet of the week

Erka_shildeg Posted 11 Apr. in #Food #Sport #Lifestyle #Goal #DukascopyMarathon #100Steps #Socialnetworks #Stretchingexercises #Breakday #Lastmeal

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21 days summary or achievements and how do I proceed next

Weekly report

Weekly summary

Review spreadsheet of the week