Dukascopy Smart People Community

It gets harder

rashadali 投稿日: 2017年04月18日 in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #75Situps #Cutoutfastfood

Guys it gets hard to do what I wanted to do. I want to eat fast food very badly. Also want to smoke ))
In general i did not eat much fastfood and don't smoke a lot. But after several days without them and thinking that I don't want to eat and smoke makes me want to eat and smoke ))
How should I solve that?

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Increased my running distance !

rashadali 投稿日: 2017年04月16日 in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #Cutoutfastfood

Hi friends!
Today i changed appearance. I had a hair cut and started combing it back )
I also ran. Increased my distance to 10 km
Also video from my jogging )

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İt becomes hard 15 April -Rashad

rashadali 投稿日: 2017年04月15日 in #Food #Sport #Lifestyle #DukascopyMarathon #Cutsugar #Socialnetworks #Quitsmoking #75Situps #Cutoutfastfood

Dear friends. I felt pressure of things that i committed to. I wanted to smoke badly, I wanted to eat fast food badly. May be it is because I spent most of my day in shopping mall. But I did not break )) But I couldn't drink enough amount of water.
I was working all day so i did not use social media much )
It is end of the day, I did 3 sets of 25 situps and I am very tired.
I am going to open a wine and drink one glass and sleep ) it is healthy.
hope Dukascopy want mark this as advertisement be…

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Rashad's tth day of Marathon

rashadali 投稿日: 2017年04月14日 in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Quitsmoking #75Situps #Cutoutfastfood

I becomes difficult to resist against sausages but i am holding )
I am getting used to 3 set of 25 situps.
I also couldn't keep away from social media. But the rest was fine )

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It would be perfect day if not one thing

rashadali 投稿日: 2017年04月13日 in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #75Situps

I was doing fine today. committed to my words about water, social media and conservated food.
But I forgot about it at the end of working day. I was hungry and bought hotdog
But i finished day with 2 sets of 25 situps )

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So far it is going good )

rashadali 投稿日: 2017年04月12日 in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #75Situps #Cutoutfastfood

I am firmly committed to things I mentioned in contest. No smoking! No sugar! Enough amount of water ! No Conservative food.
Today I started using social media very little. Because of my work, I update some posts and that's it.
I tried to eat more healthy. prefer vegetable. this is what I had for lunch:
smashed bean soup, carrot salad, cucumber, tomato and greens salad plus compot-stewed fruit.
I also ran 4.8km today. It is preparation for marathon )
Also I did 3 sets of 25 situps!
I WILL DO IT ! )

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Yesterday 11 April

rashadali 更新日: 2017年04月12日 in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Quitsmoking #75Situps #Cutoutfastfood

Unfortunately yesterday I forgot to post. In calendar it shows missed day ( But I did commit myself to challenge.
I did not smoke, drank adequate amount of water 2l a day. and did not eat canned food.
Beside that I did 3 sets of 25 situps

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Third day with progress

rashadali 投稿日: 2017年04月10日 in #Food #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Quitsmoking #Cutoutfastfood

Dear friends, this is my third day of marathon. It is going good. I did not smoke for three days. Did not use sugar in tea and coffee. Also did not ate sausage in spite there were delicious sausages for breakfast )
Today since yesterday I tried to do situps but Today I did only two times 25 ) May be tomorrow I can do three times.
Sorry girls, I know you did not dream about me to be like this but reality is very cruel.
I will loose this fat till the end of marathon ) you will see the difference …

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Stopped eating sausage and fast food.

rashadali 投稿日: 2017年04月09日 in #Food #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Quitsmoking #Cutoutfastfood

Today i stopped eating sausage. In general i eat sausage very often. Especially for the breakfast. But from today i will stop eating sausages. Will eat only when I do it myself ) )
I also stopped getting sugar. I won't use sugar in tea and coffee. also i stopped eating candies with tea and coffee )
I did not smoke today and won't smoke any more )

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First day of Marathon contest

rashadali 投稿日: 2017年04月08日 in #Food #Lifestyle #DukascopyMarathon #Drinkwater #Quitsmoking

First of all I want to thank Dukascopy for this contest. It was thinking about some changes in my life regarding healthy lifestyle. This contest became extra motivation )
I started doing workouts last month. But I'm taking it slow for not hurt my muscles.
Adequate amount of water
I tried drinking an adequate amount of water today. Doctors say we have to drink 1.5-3 liter of liquid a day.
I periodically drank water at work also include liquid food at lunch.
Quit smoking
I can't say that I am heav…

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rashadaliのブログ

It gets harder

Increased my running distance !

İt becomes hard 15 April -Rashad

Rashad's tth day of Marathon

It would be perfect day if not one thing

So far it is going good )

Yesterday 11 April

Third day with progress

Stopped eating sausage and fast food.

First day of Marathon contest