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Follow your heart - finding purpose in your life and work.

Sharing my thoughts after re-reading Chapter 3, 4, and 5 of the book as above-titled.
  • Beliefs
Our life is a prefect reflection of our beliefs.
Those beliefs we hold within ourselves determine the quality of our life.
We need to be aware of what helpful and harmful beliefs are instilled within and how they limit or impact us.
When we change our deepest beliefs about our world, the change would reshape our thoughts and actions.
With constant practice to review, instill and use the right beliefs, ou…
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ak10 1 Maj

True, it is created first in mind then in reality.

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edlim 2 Maj

Thanks for dropping by) ak10 

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Day 10 - 2 of 2.

Lifestyle
  • #readbook
  • #goal
My thoughts after re-reading chapter 2 of "Follow your heart- finding purpose in your life & work" by Andrew Matthews:
  1. By laying the right cause(s) we'll receive the effect(s) accordingly- result (don't usually happen overnight) requires adequate effort and patience;
  2. By succeeding in small game(s) could we move on towards bigger game(s);
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Day #9 - Saturday

Hello,
Edwin reporting my day 9 of week 2.
Sport
  • #morningexercises - 30 pushups;
  • #pullinstomach - 30 reps.;
  • #eyesexcercises - done using videos in day 7.
Food
  • #drinkwater - target 2 liters - left 1;
  • #non-carbonated - Milo again as my other replacement for coffee. I'll enjoy my green tea tomorrow.
Lifestyle
  • #meditate - with prayers;
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edlim 22 Kwi

+1 kg to 60.

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edlim 22 Kwi

should be a kg of muscle coming back ;)

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FXRabbit 21 Sty

lol edlim 

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FXRabbit 21 Sty

When we start to exercise regularly after a long break, our body fluid weight goes up as more water gets stored than normal. :)

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