Open trading account 
Side-track:
Since morning until 2 pm SGT, I've had 2 of apple and 2 of Chinese-pear fruit slices; then followed by a hard-boiled egg.
I may take a small meal/snacks (like nuts/fruit slices) later on to energize and push off my big meal until dinner time.
End of the day, I seek get a deficit on my intake of calories against my daily caloric need.
This method/experiment is part of my intermittent-fasting strategy to cut down my belly-fat.
Hopefully, it'll work to my favor more than otherwise.
Anyw…
Since morning until 2 pm SGT, I've had 2 of apple and 2 of Chinese-pear fruit slices; then followed by a hard-boiled egg.
I may take a small meal/snacks (like nuts/fruit slices) later on to energize and push off my big meal until dinner time.
End of the day, I seek get a deficit on my intake of calories against my daily caloric need.
This method/experiment is part of my intermittent-fasting strategy to cut down my belly-fat.
Hopefully, it'll work to my favor more than otherwise.
Anyw…