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Day 18: When You're Feeling Like a Lazy A$$

romantie Updated 23 Apr  in #Food #Sport #DukascopyMarathon #Runamarathon #Fruitsvegetables
Laziness is something that every person has to a bigger or lesser extent. People say, that the ones who normally use their brains at work (as opposed to physical work) also tend to be a loooot lazier on a daily basis. And I admit - I'm a lazy person. Very lazy. I love eating muffins and drinking tea while fully, to the hundred percent, enjoying my couch potato lifestyle. I don't like to move and I much more prefer to just sit and enjoy the nothingness.
But at the same time I have a will do becom…
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romantie 24 Apr

Happy to hear! :D samurai  I bet it would be even funnier if you understood Russian :)

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rashadali 24 Apr

moladets  !  keep going  )

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romantie 24 Apr

Spasibooo!!! :) rashadali 

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Verona888 24 Apr

Молодчинка :)

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romantie 24 Apr

Verona888  spasibki :)

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Day 16: Pumpin' Up Those Muscles

romantie Updated 21 Apr  in #Sport #DukascopyMarathon #Losekg #Runamarathon
Today was a lovely Friday - bright and sunshiny unlike the other days this week. Having religiously followed Dukascopy marathon for 15 days in a row today was not an exception either - so right after finishing my (this time - late) working day around 7pm I headed to the gym to pump those muscles.
Going for a run quite often I came to realization that my arms are not the strongest part of my body, so I should focus on triceps in particular.
I still haven't managed to see significant results, but …
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samurai 21 Apr

well done !

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romantie 22 Apr

samurai  doing my best!

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Day 14: Keeping Strong

romantie Updated 19 Apr  in #Food #Sport #DukascopyMarathon #Cutoutlactose #Runamarathon
Happy Wednesday everyone! Today is the official 14th day of me participating in Dukascopy marathon. 14th day of a little stress, good nutrition and lots of running. Let the third week begin – I am more than excited, especially as I’ve already started seeing my results!
Goal: run more (prepare for 21km) + eat healthy
Today’s menu features:
Breakfast:
Oat porridge, 1 spoon of agave nectar, 10 chopped almonds, 50gr of natural soy yoghurt, a sandwich with hummus and avocado, tea with soy milk. …
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romantie 26 Apr

Asylum  I am happy to see you are familiar with my culture... MR Lecter was actually Lithuanian! :D

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romantie 26 Apr

Great table manners :D

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Asylum 26 Apr

I like the drive doctor :) :) :) it tastes good

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romantie 26 Apr

: )))

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Asylum 26 Apr

It's the most famous man you :):):)

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Day 7: No Way Back

romantie Posted 12 Apr  in #Food #Sport #DukascopyMarathon #Runamarathon #Fruitsvegetables
7th day of my Dukascopy marathon. 7th day of healthy eating, lean plant-based proteins, vegetables and fresh breakfast smoothies every day. 7th day of mental and physical challenges. 7th day of strength and sense of achievement.
Today I have also officially signed for my first half marathon, which will take place on 14th of May in Riga, Latvia. Having run 10 kilometers last year I feel it’s about time I challenge myself even a little more and try to much my boundaries yet once again.
Here’s so…
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Cremelady 12 Apr

детальный отчет! молодец!

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romantie 13 Apr

Спасибо за поддержку! Cremelady 

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Day 6: Pushing Your Boundaries & Enjoying

romantie Posted 11 Apr  in #Sport #DukascopyMarathon #Tightmuscles #Losekg #Runamarathon
I love challenges. Mental, physical and a mixture of both. The working time is usually intensive, requiring good concentration abilities and the result, obviously, is rewarding – after all, that’s something you waited for, wanted and managed to achieve!
Around two years ago I was a completely unsporty young lady who preferred muffins and chocolate snacks over a run. Realizing that my body is pretty weak, I started working on my weaknesses: climbing, working on my legs, buttocks and biking every…
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wisdom_consultant 11 Apr

такая умница!

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romantie 11 Apr

Spasibo! wisdom_consultant starajus :))

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Day 5: Monday-Funday

romantie Updated 10 Apr  in #Food #Sport #Lifestyle #DukascopyMarathon #Tightmuscles #Sleepwell #Cutoutlactose #Runamarathon #Moisturize
Congratulations! Life just gifted you with another wonderful week. 5 more days to get 5 steps closer towards the life(style) you want. 5 days to get 5 times out of your comfort zone to grow and become a better person. 5 days to forgive yourself and others and focus on your fantastic future instead of dwelling in the past. Will you take on this challenge?
How often do you wake up with the smile on your face, jumping from the bed and dancing with the groove from happiness, since it's a new day? To…
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Julia_Zhulinskaya 10 Apr

interesting one!

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romantie 10 Apr

Thanks Julia_Zhulinskaya !

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Day 2: Pushing Your Boundaries One Day at a Time

romantie Updated 7 Apr  in #Food #Sport #DukascopyMarathon #Cutoutlactose #Runamarathon
“When you have friends who can challenge you, you become a better person. Every day a little better, so by the end of a year you are 365 days better”, my grandmother says. And, well, what can I say… She is completely right.
Sticking to my marathon challenge and trying to follow what I eat yesterday I decided to go for a jog along with a few of my colleagues. Being one of those who is good with long-distance runner (I am far from sprinter) I always thought I am a lot better at running with a rel…
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Cremelady 7 Apr

так держать!

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romantie 7 Apr

Cremelady Спасибо! Надеюсь что все хорошо получится :) А то через 5 недель надо 1/2 марафон пробежать :D

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Yonggi7 7 Apr

I like your opinion !

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romantie 7 Apr

Thank you Yonggi7 :)

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romantie 7 Apr

Norry  thank you for the like <3

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