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Every one should go to gym

khalidamassi Veröffentlicht 31 Mar. in #Food #Sport #Lifestyle #Run #DukascopyMarathon #Drinkwater #100Steps #Socialnetworks #30Situps #Sleepwell

It is good idea that you can practice sports in any place, in home, in street and sometimes in your work but going to gym is the best idea, why ?

because you will play sports in regular time not depend on your activity or your emotions or your free time, when you book a gym, you will give your self enough time to go and play sports.

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Enjoy sleeping in weekends

khalidamassi Veröffentlicht 30 Mar. in #Food #Lifestyle #DukascopyMarathon #Drinkwater #Glassofwater #Socialnetworks #Sleepwell #Donotcompare #Lastmeal

As I told before, when you have wife and children, it is very difficult to take 8-9 hour per day, as they sometimes need care during night, or you can be disturbed by children noise, anyway, weekend is the best day to give your body its need from sleeping.

another point, it is very great to use weekend to drink water regularly as you outside work, you can drink more water and you can drink big cup of water before meal in order to reduce meal size and all this can be done easily in your weekend,…

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Less Facebook

khalidamassi Veröffentlicht 18 Mar. in #Lifestyle #DukascopyMarathon #Socialnetworks

I tried to minimize my time on Facebook, the most used social platform used by me, I used Firefox browser Add on called "Mind the time" which calculate time and time percentage of every website we use.
I tried to minimize as possible but still so high, Facebook use lowered from 89% to 76%.

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Another 1,000 steps, my life is so cute

khalidamassi Veröffentlicht 17 Mar. in #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Glassofwater #100Steps #Socialnetworks #Donotcompare #Lastmeal

I often look for other people who especially live more comfort, but nowadays I look to my life as the life I desire, when u do not look to other life, you will be better and doing better.
another 10,000 steps were done (around 6 K.M).

More water, water before meal is so good idea to minimize your meal.

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Every one should go to gym

Enjoy sleeping in weekends

Less Facebook

Another 1,000 steps, my life is so cute