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It gets harder

rashadali Publicado 18 Abr en #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #75Situps #Cutoutfastfood

Guys it gets hard to do what I wanted to do. I want to eat fast food very badly. Also want to smoke ))
In general i did not eat much fastfood and don't smoke a lot. But after several days without them and thinking that I don't want to eat and smoke makes me want to eat and smoke ))
How should I solve that?

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Not very good

rashadali Publicado 17 Abr en #Food #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Cutoutfastfood

today was not as I planned. Smoked one cigarette and couldn't do situps ( tomorrow will be different

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Increased my running distance !

rashadali Publicado 16 Abr en #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #Cutoutfastfood

Hi friends!
Today i changed appearance. I had a hair cut and started combing it back )
I also ran. Increased my distance to 10 km
Also video from my jogging )

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İt becomes hard 15 April -Rashad

rashadali Publicado 15 Abr en #Food #Sport #Lifestyle #DukascopyMarathon #Cutsugar #Socialnetworks #Quitsmoking #75Situps #Cutoutfastfood

Dear friends. I felt pressure of things that i committed to. I wanted to smoke badly, I wanted to eat fast food badly. May be it is because I spent most of my day in shopping mall. But I did not break )) But I couldn't drink enough amount of water.
I was working all day so i did not use social media much )
It is end of the day, I did 3 sets of 25 situps and I am very tired.
I am going to open a wine and drink one glass and sleep ) it is healthy.
hope Dukascopy want mark this as advertisement be…

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It would be perfect day if not one thing

rashadali Publicado 13 Abr en #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #75Situps

I was doing fine today. committed to my words about water, social media and conservated food.
But I forgot about it at the end of working day. I was hungry and bought hotdog
But i finished day with 2 sets of 25 situps )

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So far it is going good )

rashadali Publicado 12 Abr en #Food #Sport #Lifestyle #DukascopyMarathon #Drinkwater #Cutsugar #Socialnetworks #Quitsmoking #75Situps #Cutoutfastfood

I am firmly committed to things I mentioned in contest. No smoking! No sugar! Enough amount of water ! No Conservative food.
Today I started using social media very little. Because of my work, I update some posts and that's it.
I tried to eat more healthy. prefer vegetable. this is what I had for lunch:
smashed bean soup, carrot salad, cucumber, tomato and greens salad plus compot-stewed fruit.
I also ran 4.8km today. It is preparation for marathon )
Also I did 3 sets of 25 situps!
I WILL DO IT ! )

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rashadali's Blog

It gets harder

Not very good

Increased my running distance !

İt becomes hard 15 April -Rashad

It would be perfect day if not one thing

So far it is going good )