Lets talk about sport a bit
I am sure everyone is seek to be fit and do sport 3 times per week minimum! But what kind of sport do you prefer? Cardio, weights or both? Whatever you choose, all good as it is sport. But what about some experiments in your daily workouts? What kind of person are you? That who always does the same types of workouts and never change or that who loves to try something new and make experiments? I belong to the second type. I am to active to do the same each and