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It is great that simple things can make our lives easier. Here are some life hacks that I often use.
1. Optimization of your sleep
Do you know that sleep efficiency depends on the time of day? See the table below.
Calculate the amount of your sleep during your day regimen. Remember that fatigue syndrome is one of the causes of many diseases.
2. Health care
Start your day with a glass of water with lemon. It improves digestion and removes waste products and toxins.
3. Time management
Eat …
1. Optimization of your sleep
Do you know that sleep efficiency depends on the time of day? See the table below.
Calculate the amount of your sleep during your day regimen. Remember that fatigue syndrome is one of the causes of many diseases.
2. Health care
Start your day with a glass of water with lemon. It improves digestion and removes waste products and toxins.
3. Time management
Eat …