My fitness mantra 1. To make myself fit I usually prefer yoga. It’s not only makes me physically fit but also give me relief from all the stress and tension. I’m talking about yoga and I would like to inform you from where it has come. Word yoga was derived from the Sanskrit word (Sanskrit: योग) and it has been in India from the ancient time. Now day’s yoga is not limited to India only but you can see its presence across the globe. It’s very useful exercise and it also cures so many diseases …
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