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From distance..
reinxx's Blog
Reinxx
My mountain run, Palm Mar - Los Cristianos, 6-7 km, 40 min.. Not bad and fun..
Reinxx
It is little sad that this marathon will end, I just find perfect road for good mountain run. 3-4 km, 400 m up and down, hard, but not danger.... I try to add some video little later about this. The view is perfect, almost all the time in the seaside (I add a picture, it is behind of the cactus flowers)...
To declare the result of the marathon I don't have any extra surprises, maybe I lose some 1 kg of weight. But I am stone runner, it is absolutely different style of running and I must be all t…
To declare the result of the marathon I don't have any extra surprises, maybe I lose some 1 kg of weight. But I am stone runner, it is absolutely different style of running and I must be all t…
Reinxx
My new swimming pool, but same life, same style and same weather.. Little later I will go to check my new running roads, they must be more wild....
Reinxx
One small sample of the wild running.. Run on the rocks. Usually you can do it not more than 15-20 min. If you lose the concentration then you fall and it hurts. Best side of that kind of run is that you never can think about something, only run without mistakes..
Reinxx
Today I will take pressure little down. Hardest part of the marathon is in the middle, approximately the half of the distance and the end. Real character and power you need in the last 10-15% in the distance. Our marathon is very flexible and in the weekends you can allow just dance. It is one of the best sport in the world, not to much tension, spontaneous, very multiple and almost the most relaxing activity in the world. And please don't read kkcal during the dance or steps or something more. …
Reinxx
Huh, nice.. After second short swimming I feel good. I like this 2-3 times short swimming idea, it really works. Recovery time is very short, refreshing energy is huge, emotional side very positive. Very important is not to lay down and start sleep in the sun like a tourist, but just live you live and have a fun. 2-3 hours after this you feel little weakness, but it is time for coffee and snack (only please don't eat octopus with coffee, I try once) and everything is wonderful... Everybody must …
Reinxx
And also I will follow my 3 time sleeping program and also 3 time sporting program. Even with very hot days is important to keep your blood moving. You just must more check pulse and try to keep it on the 120-130 level. Shortly for 3*5/10 min is good go to 140-160 but for normal humans it is enough. This 3 time short sporting is very good for wake up from 3 time sleeping, just start very slowly, keep high tension for very short time and it will clean everything really well and the productivity a…
Reinxx
Heavy shift, we have 35 C today.. I must testify that no way for run with this weather... I hope that 2 hours what I spend in the ocean will be accepted as part of the marathon.. I just lie in the waves and float with the them..
Reinxx
Yep... Decision is done... My little crazy ironman run... 2*5 km bicycle, 2*2 km run and 1 km swim... Does somebody want join with me, it is in reality easy and fun...