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Day 15: How do you spoil yourself?

romantie Postado 20 Abr  em #Food #Sport #DukascopyMarathon #Tightmuscles #Steamedfood
Being a sugar junkie for a long time I’ve got to admin – damn, sugar is good. Sometimes I get those super-bad sugar craving when nearly anything that puts an extra on you looks yummy – let it be a chocolate bar, a piece of cake or anything else from that sort.
Trying to get into shape is never easy, and this time is not an exception either. To get rid of a habit of consuming foods that are both unhealthy and do not bring any benefit for my body (but pleasure) I decided to make a short list of t…
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Day 13: Healthy Breakfast = Fuel For The Day

romantie Postado 18 Abr  em #Food #Sport #Lifestyle #DukascopyMarathon #Tightmuscles #Sleepwell #Fruitsvegetables
I guess your mother (just like mine) was right: breakfast is a really important meal. Perhaps, the most important of the day. Having a good having of eating breakfast every day is linked to many health benefits, including weight control and improved performance.
When I was a little younger I would normally stick to a so-called "big brunch" instead of breakfast - I'd rather eat later, around 10-11 am and would stick to rather heavy foods, such as pancakes, scrambled eggs or a sandwich. As years g…
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Traduzir para Inglês Mostrar original

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CharmingRimma avatar
CharmingRimma 18 Abr

аппетитно то как!

romantie avatar
romantie 18 Abr

CharmingRimma  bilo ooochen vkusno!

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Day 9: Sleeping Bauty

romantie Postado 14 Abr  em #Food #Sport #Lifestyle #DukascopyMarathon #Tightmuscles #Readbook #Cutoutlactose
I have to admit I'm not too much a person of balance. If I work, I work to the max. If I rest, I rest to the max... I just don't know how to do it for the "medium" level, so as I go to work I try to give it all, all the time until I basically "burn out".
It's been a little more than half a year that I haven't had holidays and it doesn't seem that I am about to have any soon either. So naturally, I get tired (also, add gym and running besides my work) and yesterday was not an exception either. Fe…
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Traduzir para Inglês Mostrar original

Uma vez que não iniciou, não sabemos a sua língua falada, mas assumimos que seja Inglês
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samurai avatar
samurai 16 Abr

what a nice combination ! :) i think , i saw this cute plate full of Indian food consisting chickpea , aubergine , coconut milk , zucchini and rice. or maybe it was in my dream :D ;)

romantie avatar
romantie 16 Abr

samurai shhh... don't tell anyone our secrets... :D

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Day 8: Little Birdie Wants Some Seeds

romantie Postado 13 Abr  em #Food #Sport #Lifestyle #DukascopyMarathon #Tightmuscles #Sleepwell #Cutoutlactose
Viva la healthy breakfast, runners!
Since I am trying to push myself to run more, researching (and experimenting) with foods has become yet another daily habit of mine. I am trying to find the best possible combinations that would nourish my body and would prepare it for a long, intensive, a few-hour lasting movement. A lot of people who start running ask themselves - what is it specifically that I should before a run? How do I make sure I get everything I need and don't feel too heavy when I'm…
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Day 6: Pushing Your Boundaries & Enjoying

romantie Postado 11 Abr  em #Sport #DukascopyMarathon #Tightmuscles #Losekg #Runamarathon
I love challenges. Mental, physical and a mixture of both. The working time is usually intensive, requiring good concentration abilities and the result, obviously, is rewarding – after all, that’s something you waited for, wanted and managed to achieve!
Around two years ago I was a completely unsporty young lady who preferred muffins and chocolate snacks over a run. Realizing that my body is pretty weak, I started working on my weaknesses: climbing, working on my legs, buttocks and biking every…
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wisdom_consultant avatar
wisdom_consultant 11 Abr

такая умница!

romantie avatar
romantie 11 Abr

Spasibo! wisdom_consultant starajus :))

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Day 5: Monday-Funday

romantie Updated 10 Abr  em #Food #Sport #Lifestyle #DukascopyMarathon #Tightmuscles #Sleepwell #Cutoutlactose #Runamarathon #Moisturize
Congratulations! Life just gifted you with another wonderful week. 5 more days to get 5 steps closer towards the life(style) you want. 5 days to get 5 times out of your comfort zone to grow and become a better person. 5 days to forgive yourself and others and focus on your fantastic future instead of dwelling in the past. Will you take on this challenge?
How often do you wake up with the smile on your face, jumping from the bed and dancing with the groove from happiness, since it's a new day? To…
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Julia_Zhulinskaya avatar
Julia_Zhulinskaya 10 Abr

interesting one!

romantie avatar
romantie 10 Abr

Thanks Julia_Zhulinskaya !

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