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Today's run was not as stressful as yesterday; my body and muscles are gradually adjusting to the change. I still make sure I do some stretches before I hit the road, I have also started do some after the run. I was able to do 8KM today, and all within an hour and half. This was my fourth run, because I started on the 12th of April, and so far so good.
I have been sticking to a particular route, and doing the running early before the sun comes out and it gets too hot. The trick to running…
Today's run was not as stressful as yesterday; my body and muscles are gradually adjusting to the change. I still make sure I do some stretches before I hit the road, I have also started do some after the run. I was able to do 8KM today, and all within an hour and half. This was my fourth run, because I started on the 12th of April, and so far so good.
I have been sticking to a particular route, and doing the running early before the sun comes out and it gets too hot. The trick to running…