bertomario liked a blog post

lacro created a blog post

Hello everyone! I'm prepared to describe my diet and my fitness exercises to keep fit and to stay toned!the key thing is to eat a healthy diet with variable:breakfast:dark coffee without sugar, wholemeal biscuits and an apple or granola with nonfat yogurt.lunch:mixed salad with chicken or 80 grams of rice once or twice a week and a fruit of your choice

dinner:chicken or grilled steak with spinach or salad
for snacks, fresh fruit or grapefruit juice or orange

carbs only in the morning (bread with jam) or a maximum of one or two times a week pasta or rice for lunch.cut out sugar, alcohol and carbonated drinks prefer the natural water.do not go overboard with the toppings must be present.
during the week as you walk, run or brisk walk in the park at least an hour or so a day but if you do not have time in the office performed squats: feet apart (not too much) and bending.

Lo squat

by the arms, take two bottles of water and 75 ml raise them sideways.after physical activity is important to reintegrate with plenty of water.…

bertomario liked a blog post

Ginevra created a blog post

The cable not pass an important resistance area located between 1.5720- 1.5740. Bearish target at 1.5462-1.5367. Important is the second level where, in the case of test, we should have a return of bull.

bertomario liked a blog post

Ginevra created a blog post

What we talk about ?

... the same things as men, machines equal to clothes for women, football as fitness (and the women does fitness especially in the summer!) we would like to talk about dreams.. but no. All our thoughts are about GOSSIP!. I confirm, the argument is treated more gossip, gossip of any kind, sentimental, business, city, country, working. Certainly the women's gossip is more known because, you know, curiosity is a woman. but men are not joking! ;) The only difference is that women stay hours on the phone, text messages to try to understand the why of all, and men talk about it in front of a half of beer. The type conversations with friends are: "hello, he is disappeard .. why, how, evidently engaged .. maybe he had a full work day" .. which then become full work days and eventually full months of work, until you see pictures on this powerful social network fb and from there, do you think that has probably lost your number ". Then you find a guys, cool one because he has not fb, so you think "wow he is amazing, he didnt have even fb!" but he is not cool he is only clever. By the way... finally after months and months we realize the conclusion that maybe" He's Just Not That Into You" ;)

bertomario liked a photo to the album Miss Dukascopy Contest

Ginevra created new gallery to the album Miss Dukascopy Contest

Miss Dukascopy

bertomario liked a photo to the album Miss Dukascopy Contest

Ginevra created new gallery to the album Miss Dukascopy Contest

Miss Dukascopy

bertomario liked a photo to the album Miss Dukascopy Contest

Ginevra created new gallery to the album Miss Dukascopy Contest

Miss Dukascopy

bertomario liked a photo to the album Miss Dukascopy Contest

Ginevra created new gallery to the album Miss Dukascopy Contest

Miss Dukascopy

bertomario liked a photo

Ginevra created new gallery

New album

bertomario liked a photo

Ginevra created new gallery

New album

bertomario liked a photo

Ginevra created new gallery

New album