Staying calm does not mean sitting still, your heart beat should be normal, and thoughts should be not be excitement provoking.

Emotions such as anger and excitement interfere with our brain's ability to think rationally. Hence, such emotions must be avoided on a trading desk.

There are two powerful ways to achieve true calmness in your trading terminal.

First: Decide the loss you are happily willing to take. Then keep your stop losses accordingly.


Second: Do meditation.
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