Current (~625pm SGT) status for my day 19 of week 3:

Sport
  • #pullinstomach - done 30 reps.;
  • #morningexercises - done 30 push-ups;
  • #eyesexcercises - done using video from day 11.
  • #may exercise more (below) later on, taking my big meal now after intermittent-fasting (details at day 18). Side-note: I did abs-exercises with this 2 equipment (above) during my walk yesterday.

Food
  • #drinkwater (target 2 liters) - left 1 liter;
  • #non-carbonated - water with a tablespoon of apple cider vinegar.
Lifestyle
  • #meditate - done with prayers.
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