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Current (~625pm SGT) status for my day 19 of week 3:
Sport
Food
Sport
- #pullinstomach - done 30 reps.;
- #morningexercises - done 30 push-ups;
- #eyesexcercises - done using video from day 11.
- #may exercise more (below) later on, taking my big meal now after intermittent-fasting (details at day 18).
Side-note: I did abs-exercises with this 2 equipment (above) during my walk yesterday.
Side-note: I did abs-exercises with this 2 equipment (above) during my walk yesterday.Food
- #drinkwater (target 2 liters) - left 1 liter;
- #non-carbonated - water with a tablespoon of apple cider vinegar.
- #meditate - done with prayers.